Relationships require us to express our emotional and physical wants, needs and desires without conflict or blame and being actively listened to. By not over talking and interrupting the other person when they are expressing their differences, is being able to hold this space safely, so everyone concerned has the chance to reply and express what they require and be heard ..read more

When we enter into relationships, understanding what each other/people require personally and as a relationship dynamic, then how to negotiate each others requests is vital ..read more

The Holistic (mental, emotional, physical, spiritual) approach to Sex and Relationships incorporates the 5 basic human senses - touch, sight, hearing, smell and taste. When we are exploring the sexual element of our bodies associated with each sense, these senses send information to the brain to help us understand, experience and perceive our bodies ..read more

Its important to understand and recognise that intimate sexual connection is a continually evolving and growing component for all relationships to flourish. If we are not being proactive in exploring and discussing our sexual connections with our partners, our sex life can and will become mundane and sometimes boring ..read more

Sex therapist Pamela Supple reveals what you need to know about erectile dysfunction. Erectile dysfunction is also known as Impotence.  ED is the inability to keep and maintain an erection at any age during sexual activities. ED can be organic or psychological ..read more

Have you ever wondered how it would feel to experience Hot and Cold sensations all over your body whilst teasing, playing and sexually turning your partner on ..read more

A lot of the time I get asked how long is sex supposed to last. There is no time frame. It’s purely up to you and the partner or people you are with at the time. Sex or any sexual act is very dependent on many contributing factors at the time of engagement ..read more

Sexual Desire in and of itself is unique to you. When in a relationship it also becomes a two way street. Sexual desire ebbs and flows. Learning to help create Sexual Desire by listening and communicating with your partner is essential. Learning about each other’s sexual likes and dislikes, plus what you are prepared to do or not do sexually help's ..read more

Recently and more frequently, there is a lot of turmoil, hurt, angst and random attacks happening around the world. There are many concerns being voiced regarding the management and environmental care of our Planet and how we can help sustain our current thriving and beautiful World that we all live in. What is happening to us as a people/human race? Who are we looking to for answers, safety, guidance and words of wisdom to help us manage ..read more

Where does your mind go when you hear this?  Does it conjure up images and feelings that want to make you squirm, or does it put a smile on your face reminding you of times when you have experienced this in your life. What about times when you have allowed yourself thoughts and deep desires about wanting to experience sexual vulnerability but are unsure.  The allowing of sexual vulnerability to unfold in one’s life and relationships is a gift to be given to yourself ..read more