WWR 251: Postpartum Thyroiditis
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
3w ago
For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing the thyroid in the postpartum period. In this episode Dr Andrea & Dr Ash breakdown all of the signs and symptoms to look for, any warning signs that you can pickup on well before you are pregnant or during the early stages of pregnancy, and ..read more
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WWR 250: 2024 Health Trends
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
3w ago
Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead! This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what the latest topics will be, and the latest in bio hacking for the year! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first ..read more
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WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
2M ago
Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep dive into pain, pain syndromes, inflammation, pain receptivity and the role that diet, gut health and stress play in this! Katherine also walks us through the best functional medicine approaches to managing pain including how to manage an anti-inflammatory diet a ..read more
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WWR 248: Connection and Chemistry with Dr Ali Walker
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
2M ago
This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a deep dive into our connection types and why some people seems to naturally click with us whereas others drive us crazy! We also explore the importance of connection in regards to women’s health and why women need close girlfriends! But also why it seems to be harder and harder to make meaningful ..read more
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WWR 247: 4 types of PCOS
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
2M ago
Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into each different type of PCOS and the best solutions to support each type. Share this with your girlfriends who have PCOS!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea ..read more
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WWR 246: Healthy Relationships with Lissy Abrahams
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
4M ago
When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the ones we love best”? Join us for this fascinating insight into the world of relationships! We’re sure you’ll have as many aha moments as Dr Andrea & Dr Ashleigh as we unpack why couples fight, attachment styles, childhood exposures and programming and how that sh ..read more
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WWR 245: Which Oils Are Best?
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio – The Wellness Couch
4M ago
Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh weed through the science and research around these oils and fats and dive into how each of them are processed and extracted to help you make informed decisions around the best oils for you! Tune in now!   Don’t forget to follow us on soci ..read more
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WWR 244: The Pegan Diet
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio – The Wellness Couch
4M ago
In a world where there are thousands of different diets, most ridiculous fads and many extreme, we’re weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet! The Pegan diet is the combination of two of the most popular diets, that being paleo and vegan, with an emphasis on whole foods, especially vegetables, while prohibiting gluten and diary, grains and legumes.This diet also encourages fresh food that is sustainably raised. For all of these reasons Dr Andrea and Dr Ashleigh quite like this diet template! Tune in now ..read more
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WWR 240: Dopamine Hacks
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio – The Wellness Couch
6M ago
We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategie ..read more
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WWR 238: Pregnancy Microbiome
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio – The Wellness Couch
6M ago
Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first birthday, so that mums and bubs the world over may have the healthiest start to life. Naomi has extensive experience working with children from birth to 18 years of age, across both the public and private sectors allowing her to fu ..read more
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