WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
4d ago
Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk again! This is an episode not to be missed! In this special, extended episode of Wellness Women Radio Dr Axe dives into his recent health crisis and all the steps he took to heal his body, including the essential mindshifts required to breakthrough your limiting beliefs!   Check out Dr Axe’s website: draxe.com and his new Book: ‘Think THIS, not that: 12 ..read more
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WWR 255: Brain Fog and Other Symptoms You Shouldn’t Ignore with Dr Efrat LaMandre
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
4d ago
Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us that we shouldn’t ignore with the brilliant Dr Efrat LaMandre (or Dr E). Dr Efrat is a leader in functional medicine, the best selling author of ‘It’s Not In Your Head’, developer of the Knew Method, and is an expert at helping patients optimise their health and reducing their medication dependency! Find out more about Dr E here: https://www.instagram.com/drefra ..read more
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WWR 254: Premenstrual Dysphoric Disorder
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
1M ago
We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe physical symptoms that occurs in a strong cyclical pattern after ovulation. PMDD involves changes to hormone patterns, neurotransmitters as well as the hypothalamic-pituitary-gonadal axis which then creates the hell that women can experience for half of their menstrual cycle. We’ve seen a really dramatic increase in the number of women being diagnosed with PMDD lately and we want to arm you with all the information and some practical steps to add ..read more
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WWR 253: The Egg Quality Diet with Aimee Raups
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
1M ago
Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored the misunderstood realm of fertility, from where we are going wrong when trying to conceive, the current state of fertility that we are in, to the role of nutrition and eating for egg quality, and so much more! Tune into this episode of Wellness Women Radio to unpack all of the ways to support your fertility journey. Aimee is a celebrity acupuncturist in NYC, a former research scientist, a fertility expert, a mom and author of four books that ha ..read more
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WWR 252: The Benefits of Sauna and Ice Baths
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
1M ago
If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research and see how this impacts women and what the pros and cons are. In this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh also unpack the differences between infrared saunas vs traditional saunas and reveal which is best for you, as well as the best time to ice bath with your c ..read more
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WWR 251: Postpartum Thyroiditis
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
3M ago
For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing the thyroid in the postpartum period. In this episode Dr Andrea & Dr Ash breakdown all of the signs and symptoms to look for, any warning signs that you can pickup on well before you are pregnant or during the early stages of pregnancy, and ..read more
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WWR 250: 2024 Health Trends
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
3M ago
Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead! This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what the latest topics will be, and the latest in bio hacking for the year! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first ..read more
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WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
5M ago
Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep dive into pain, pain syndromes, inflammation, pain receptivity and the role that diet, gut health and stress play in this! Katherine also walks us through the best functional medicine approaches to managing pain including how to manage an anti-inflammatory diet a ..read more
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WWR 248: Connection and Chemistry with Dr Ali Walker
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
5M ago
This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a deep dive into our connection types and why some people seems to naturally click with us whereas others drive us crazy! We also explore the importance of connection in regards to women’s health and why women need close girlfriends! But also why it seems to be harder and harder to make meaningful ..read more
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WWR 247: 4 types of PCOS
Wellness Women Radio
by Andrea Huddleston, Wellness Women Radio Archives - The Wellness Couch
5M ago
Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into each different type of PCOS and the best solutions to support each type. Share this with your girlfriends who have PCOS!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea ..read more
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