This episode is the FIRST in a new series on FTF podcasting! We are delving into Life Success and leadership! Look forward to guest speakers, controversial topics, and all kinds of fun stuff! Enjoy the listen and let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

We discuss many topics such as the theory behind “just move”. We talk about the usefulness of a functional trainer and continuing to learn in the fitness industry. We talk about an update on James and Kevin. We talk about all kinds of randomness also! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

We introduce James Fink as a team member of FTF. We talk about where in the world is Brian. We talk about firefighting, fitness and all the other stuff! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

This is a general discussion about things pertaining to fitness in particular about recovery goal setting, sleep and hormones! Enjoy and share with your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

This is a question and answer session about different fitness questions coming from a beginning fitness enthusiast asking an old professional for new tricks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

In this episode we highlight one of our members James Fink. We talk about his story, his background in the military, how he came to find FTF and how he’s using it now to achieve his goals! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

In this week’s series, we are talking to some of the members of our online community and learning more about them as well as how and why they chose FTF programming to reach THEIR fitness goals! Learn more as you listen and get excited about being a part of an awesome community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

We discuss the current fitness trends, what is going on in the fitness world today and what some of the greatest fads of the past were! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

In this episode, Coach K and Coach Brian start discussing the basics of nutrition.  We discuss things like Calories in Versus Calories out,  Calories per gram of protein, Carbohydrates and fat, and many other topics as they relate to nutrition.  We also take a question from James Fink and try to answer it to the best of our ability!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more

This is a repost of a podcast from a few years ago, BUT due to our upcoming nutrition podcast, we thought it would be good to go into supplements in the fitness industry.  We talk with Rowan Minnion from Blonyx. It's a great podcast for those curious about supplementation!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ftffitness/message Support this podcast: https://podcasters.spotify.com/pod/show/ftffitness/support ..read more