Hey everyone, we're back! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to build or elevate your own running practice, whatever your level. Plus, powerful stories from extraordinary women - some familiar, some not so - guaranteed to spark your motivation this back-to-school season. In today's episode, Roisín is joined by journalist and author Ella Dove. Ella lost her lower right leg in a freak accident, aged just 25. The word ‘inspirational’ is seriously overused, but if any adjective characterises her journey since ..read more

This is our final episode in a very special series - powered by Nike - where we’re exploring all the many wonderful things that running can do for you, via chats with inspiring women. Today’s seriously energising guest - bestselling author, content creator and erstwhile marathon runner Candice Brathwaite - recently picked up running again, albeit shorter distances on her home treadmill. She runs to access what she calls 'tension'. By that she means a type of controllable struggle that encourages personal growth in all areas of life, which - in her words - she just can't get from any other form ..read more

Hi there! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women, guaranteed to spark your motivation this back-to-school season. In today's episode, Roisín is joined by broadcaster-turned-start up founder Andrea McLean, whose newfound approach to navigating her life and goals offers a timely tribute to the 26.21 mile course that 40,000 people in London made their way around last weekend. Following breakdown and burnout in 2019, the former daytime TV star and mum-of-two left a decades-long career to retrain as a coach and ..read more

Hello! This season, powered by Nike, we're homing in on all things running. You can expect powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season - plus plenty of expert tips and tactics.   In today's episode Roisín is joined by Nike Run Coach Dora Atim. As a teen, battling body dysmorphia, Dora never would have imagined that running would prove the conduit for finding self-acceptance and self-love. And yet, a decade later, she’s so passionate about the benefits of putting one foot in front of the other that - from run coaching to youth ..read more

Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike Run Coaches, alongside powerful stories from extraordinary women - guaranteed to spark your motivation this back-to-school season.    This week Roisín is joined by broadcaster, philanthropist and former Women’s Health cover star Katie Piper. She shares her current running MO and how lacing up her trainers helps shift her mood and elevate her day. Whether that’s commuting between meetings in the city or heading out with a pal - and a head torch - for a pre-dawn session i ..read more

Hey! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to elevate your own running practice - or build one from scratch. Plus, powerful stories from extraordinary women guaranteed to spark your motivation this back-to-school season. For today’s guest, NHS mental health worker Intisar Abdul-Kader, running is a privilege and a joy. Especially so given the various barriers she’s faced on her way to running multiple World Marathon Majors races. She shares with Roisín how running enabled her to process her Multiple Sclerosis ..read more

Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all about challenging the way we think, feel and speak about our bodies; embracing what makes us unique and putting an end to negative self-talk and embarrassment. Philips believe that hair removal should be a choice, and it looks different for everyone. If you do choose to remove your body hair, whether you prefer to take it all off or to tackle y ..read more

Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all about challenging the way we think, feel and speak about our bodies; embracing what makes us unique and putting an end to negative self-talk and embarrassment. Philips believe that hair removal should be a choice, and it looks different for everyone. If you do choose to remove your body hair, whether you prefer to take it all off or to tackle y ..read more

Welcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all about challenging the way we think, feel and speak about our bodies, embracing what makes us unique and putting an end to negative self-talk and embarrassment. Philips believe that hair removal should be a choice, and that it looks different for everyone. If you do choose to remove your body hair - whether you prefer to take it all off or to tackle y ..read more

You’ll likely know well the multiple fitness benefits of incorporating high intensity interval training - better known as HIIT - into your workout regime. There's the improved cardio-respiratory health boosted fat burn, as well as the fact this most intense and sweaty of exercise need only last a short while. It’s these perks - and that it requires next to no equipment, and minimal amounts of space - that have drawn so many of you to HIIT during the pandemic as you keep fit from the confines of bedrooms and gardens bedrooms and gardens. But, as the gyms draw us back with their wide range of cl ..read more