463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
Nourishing Women Podcast
by Victoria Myers
3d ago
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION1 ..read more
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462: Coping with the Fear of Weight Gain in Period Recovery
Nourishing Women Podcast
by Victoria Myers
1w ago
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION1 ..read more
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461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
Nourishing Women Podcast
by Victoria Myers
3w ago
Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but she was a past client at my practie, Nourishing Minds Nutrition! Listen to today's episode to learn more about Elena's healing journey, what to do if you struggle with binge eating and have a missing or irregular period, and how to become a normal eater. Learn more about Elena:  Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after ..read more
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450: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
Nourishing Women Podcast
by Victoria Myers
1M ago
Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling lives. L ..read more
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459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
Nourishing Women Podcast
by Victoria Myers
1M ago
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spr ..read more
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458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
Nourishing Women Podcast
by Victoria Myers
1M ago
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spr ..read more
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457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
Nourishing Women Podcast
by Victoria Myers
2M ago
Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website https://michellepillepich.com/ Discovery Call https://calendly.com/michellepnutrition/15min IG @michellepillepichnutrition TikTok @michellepillepich   Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fi ..read more
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456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
Nourishing Women Podcast
by Victoria Myers
2M ago
Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain, forthcoming from Penguin Life May 2024. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which com ..read more
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454: Eat These 3 Foods Daily To Get Your Period Back
Nourishing Women Podcast
by Victoria Myers
2M ago
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for February and March, reach out today to ensure you can start off your New Year with a personalized plan through period recovery private coaching! A few important announcements: Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click ..read more
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452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
Nourishing Women Podcast
by Victoria Myers
3M ago
Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She’s helped 100’s of women across the world get their periods and life back. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with the two loves of her life, her sons, Brian and ..read more
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