418: Let’s Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra
Nourishing Women Podcast
by Victoria Myers
3d ago
Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wellness markets with its organic and vegan products, including tampons, pads, reusable period underwear, and condoms.   Here We Flo ensures every product is good for the planet, free of dyes or chemicals, and is 100% cotton. Their Flo pads have saved the equivalent of 61 million plastic carrier bags. At the heart of Here We Flo’s leadership is a social good. From the beginning, Here We Flo has given back 5% of profits to people and the planet ..read more
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417: Making Atomic Habits Anti-Diet
Nourishing Women Podcast
by Victoria Myers
1w ago
There’s a 9 out of 10 chance you’ve heard of the book, Atomic Habits. It’s a NYT bestseller. And there's a good reason for that! I really love this idea of breaking down habits into small, incremental steps so they actually become habitual.   Yet as is true for most things, the weight centric approach is all over the book. Why is it that all self help books use weight loss as their example for how to change with EVERYTHING?   It’s so frustrating! I wish the world could see that we can work on forming habits and improving our health without fixating on weight or appearance. Unfortunat ..read more
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416: The 3 Principles of Body Confidence with Tiffany Ima
Nourishing Women Podcast
by Victoria Myers
2w ago
Today’s podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles of body confidence.   In this episode we discuss: Tiffany’s story to healing her relationship to food. Why specifically body confidence important to Tiffany. The 3 principles of body confidence and how to embrace body confidence in your own life. How to build an exercise routine you can actually stick to. How Tiffany lives wellness without obsession.   Learn more about Tiffany: Tiffany’s Instagram Tiffany’s TikTok Tiffany’s w ..read more
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415: 5 Ways Hosting a Podcast Has Transformed My Business
Nourishing Women Podcast
by Victoria Myers
3w ago
And how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting has impacted my life and my business.   Listen to learn the 5 ways I intentionally use my podcast to support my business, and also learn about the 3 ways I’m offering business mentorship, including podcast audits!   You can learn more about business mentorship here, I currently have two spots for business mentorship open for March!   In need of a podcast editor? I love my podcast editor so much and you can schedule a discovery call here with Ca ..read more
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414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
Nourishing Women Podcast
by Victoria Myers
1M ago
Similar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating coaching. If you want to hear more about the important revelations that led to Eden’s decision, plus how sports nutrition fits into intuitive eating, you cannot miss this week’s episode!   Eden is a registered dietitian, former collegiate athlete turned mountain athlete, recovered disordered eater, and Intuitive Eating counselor (in training - she's in the process of becoming a Certified Intuitive Eating Counselor). Eden majored in Psychology ..read more
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413: 7 Reasons I’ve Owned a Successful Online Business for 5+ Years
Nourishing Women Podcast
by Victoria Myers
1M ago
If you want the most real, honest, behind the scenes look at my business, today’s episode for you! In today’s episode I share 7 reasons I’ve owned a successful online business since 2017 and I hope these 7 reasons inspire you to take messy action, to never give up and keep chasing your dreams, always.   And with that shared, I’m so excited to share that I have officially started business mentorship! Mentorship will have many different aspects to it, including a food and body peace training for providers in the fall of this year, but at this time of 3 different ways I can support you ..read more
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412: 5 Steps to Overcome Food Obsession
Nourishing Women Podcast
by Victoria Myers
1M ago
Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession with food, nutrition and wellness. And you may feel that you have to be obsessed with food in order to be healthy.   But there is a better way. In today’s episode I’m going to share 5 steps to overcome food (and wellness) obsession. Listen to today’s episode to learn those 5 steps!   If you missed this winter enrollment for Food & Body Peace Playbook, I want to let you know that it’s not too late to receive support, in fact ..read more
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411: 5 Steps to Stop Binge Eating For Good
Nourishing Women Podcast
by Victoria Myers
1M ago
As I shared in last week’s podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body’s response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good.    In today’s episode, I share 5 steps to stop binge eating, and give you next steps to take so that you can experience peace with food and your body. Listen to learn more!   ***Important: We have already closed enrollment for Food & Body Peace Playbook for this ro ..read more
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410: What Exactly is Binge Eating?
Nourishing Women Podcast
by Victoria Myers
2M ago
Here are some statistics you may have not known about binge eating:   Binge eating disorder is more than three times more common than anorexia and bulimia combined. Research estimates that only  28.4% of people with current BED are receiving treatment for their disorder And also… Three out of ten individuals looking for weight loss treatments show signs of BED.   I wanted to record this episode because I feel like binge eating has become a term thrown out a lot, often used by people to emphasize how much they ate. Some of these people have BED, some of them experience episod ..read more
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409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!)
Nourishing Women Podcast
by Victoria Myers
2M ago
The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will  teach you how to make peace with food and your body so that you enjoy food and your life again.   This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and ..read more
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