Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss a great client question about the future of fitness. With how much fitness and exercise science has evolved in the last 20 years, do we believe that trend will continue at the same rate for the next 20 years? We dive into nutrition, programming, supplementation, and more. The topic turned out to be so meaty that w ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's Q&A special, we answer some of your most pressing questions, including "Is it better to do every rep perfectly or get a couple extra reps that are almost perfect?", "What's the best dream you've ever had?", and more ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss five reasons you might be sore and what to do about it. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: bfhcpodcast@gmail.com ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss how to stay motivated during a plateau and important strategies on how to turn that plateau into progress. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: bfhcpodcast@gmail.com ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss the tricks of the trade when it comes to bench pressing big weight. We go over everything from mechanics to programming tp best accessory exercises and how you can utilize all three to add 10lbs to your bench press right away. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthco ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss the ins and outs of your body's ENERGY SYSTEMS. What they are, when you use them, and how understanding them can directly improve your training. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: bfhcpodcast@gmail.com ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's Q&A special, we're mixing things up and giving you a list of the worst questions we can't seem to shake.  ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss EXERCISE SELECTION. How we go about choosing exercises for our clients and ourselves and how YOU should go about doing the same. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: bfhcpodcast@gmail.com ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss the ins and outs of pretty much the tastiest macro ever. CARBS. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: bfhcpodcast@gmail.com ..read more

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's Q&A special, we're taking a deep dive on a few of our clients' and followers' most burning questions, including "How many supplements should I take?", "How do I adjust calories for times when I'm less active?", and "How do I meal prep and still get variety ..read more