Thank you for listening! insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com ..read more

Thank you for listening! insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com TIMESTAMPS: 01:00 product/task of the week – Aldi 02:15 why I now prefer Aldi to Coles or woollies 07:55 don’t go too hard too fast 10:45 don’t feel guilty for not being as fit as you used to be 12:45 hydration and recovery 14:17 feeding the gains 15:48 gluteal strength 17:15 agonist vs antagonist 18:25 SMART goals 21:55 think creatively 25:00 get a buddy 26:09 figure out how you train 29:10 question of the week how I trained myself to be able to do a GOOD handstand REFERENENCES + https://www ..read more

Thanks for listening! Any Q's please feel free to contact me through: insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com REFERENCES: + none today because it's all personal opinion and experience ..read more

Thank you for listening! https://drinkwise.org.au/drinking-and-you/the-effects-of-alcohol-on-your-body/# insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com REFERENCES: https://www.bbc.com/future/article/20... https://drinkwise.org.au/drinking-and... https://www.cdc.gov/alcohol/fact-shee... https://au.reachout.com/articles/what... https://www.theage.com.au/national/vi... https://www.alfredhealth.org.au/news/... https://www.ted.com/talks/johann_hari... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncaa.org/sites/default/fi... https://drinkwise.org.au/drinking-an ..read more

Thank you for listening! (Ands sorry this ep is a tad longer) insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com REFERENCES: + Benedict, C. J., Brooks, S. G., OʼDaly, O. S., Almèn, M. B., Morell, A., Åberg, K., . . . Schiöth, H. (2012). Acute Sleep Deprivation Enhances the Brainʼs Response to Hedonic Food Stimuli: An fMRI Study. The Journal of Clinical Endocrinology & Metabolism, 97(3), E443-E447. + Chaput, J. (2014). Sleep patterns, diet quality and energy balance. Physiology & Behavior, 134(C), 86-91 ..read more

Thank you for listening! insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com TIMESTAMPS: intro: 00:20 Item, exercise, product, task or food I’ve been enjoying recently (matcha) 00:40 main segment: 03:39 endorphins: 05:34 serotonin: 09:10 dopamine: 10:37 neuromodulators: 12:17 stress hormones: 14:07 exercise and studying: 19:00 how much exercise we need to do to see benefits on mood: 22:28 Older people and cognitive function: 24:20 Question of the week (I want to here more from you guys!): 24:51 REFERENCES: + Annesi, J.J. et al., 2017. Effects of Instructional Physical ..read more

Thank you for listening! insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com youtube: https://l.facebook.com/l.php?u=https%3A%2F%2Fl.instagram.com%2F%3Fu%3Dhttps%253A%252F%252Fwww.youtube.com%252Fchannel%252FUCKD0wMFFewjbRsMX9cUlcjw%26e%3DATMYbsv2q-qUvCCE7FnZEV2KiPtnvg_yIyudmNCMIMt01Q3zQIgIlRY9fOclbfU4li94QsqXd8ni-jId9bibTYI%26s%3D1&h=AT0der7Xx7BTXG09Vh8-_GXxQAOmE_LASKo7YTAbK2LN37BvFRB0kinKONI4OCOBk6xjQjQEowMH0QCVO83DlzmN8hHKwOJ25-GwPiplqVxSTwE5LXN7bwUcpzazjZ237_yAj9SJCGMBU3g&s=1 active wear mentioned: @nimbleactivewear 00:21 - intro + item, exercise, product, ta ..read more

Thank you for listening! insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com youtube: https://l.instagram.com/?u=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCKD0wMFFewjbRsMX9cUlcjw&e=ATMYbsv2q-qUvCCE7FnZEV2KiPtnvg_yIyudmNCMIMt01Q3zQIgIlRY9fOclbfU4li94QsqXd8ni-jId9bibTYI&s=1 People mentioned: @nicklonghurst and @thegoodgunofficial 00:21 - intro + item, exercise, product, task or food I've been enjoying recently or in the past week 02:54 - main segment (how to incorporate gear, equipment and tech into your training for beginners) 33:14 - Q of the week (How much not ..read more

Thank you for listening! insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com youtube: https://l.facebook.com/l.php?u=https%3A%2F%2Fl.instagram.com%2F%3Fu%3Dhttps%253A%252F%252Fwww.youtube.com%252Fchannel%252FUCKD0wMFFewjbRsMX9cUlcjw%26e%3DATMYbsv2q-qUvCCE7FnZEV2KiPtnvg_yIyudmNCMIMt01Q3zQIgIlRY9fOclbfU4li94QsqXd8ni-jId9bibTYI%26s%3D1&h=AT0der7Xx7BTXG09Vh8-_GXxQAOmE_LASKo7YTAbK2LN37BvFRB0kinKONI4OCOBk6xjQjQEowMH0QCVO83DlzmN8hHKwOJ25-GwPiplqVxSTwE5LXN7bwUcpzazjZ237_yAj9SJCGMBU3g&s=1 00:21 - intro + item, exercise, product, task or food I've been enjoying recently or ..read more

Hey everyone hope you like today's video!! HAVE AN AMAZING Day :D Thank you for listening! insta: @fitness_explained_by_mil email: fitnessexplainedpodcast@google.com youtube: https://l.facebook.com/l.php?u=https%3A%2F%2Fl.instagram.com%2F%3Fu%3Dhttps%253A%252F%252Fwww.youtube.com%252Fchannel%252FUCKD0wMFFewjbRsMX9cUlcjw%26e%3DATMYbsv2q-qUvCCE7FnZEV2KiPtnvg_yIyudmNCMIMt01Q3zQIgIlRY9fOclbfU4li94QsqXd8ni-jId9bibTYI%26s%3D1&h=AT0der7Xx7BTXG09Vh8-_GXxQAOmE_LASKo7YTAbK2LN37BvFRB0kinKONI4OCOBk6xjQjQEowMH0QCVO83DlzmN8hHKwOJ25-GwPiplqVxSTwE5LXN7bwUcpzazjZ237_yAj9SJCGMBU3g&s=1 00:20 - intro + it ..read more