Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today.  --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?  Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform.  --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

Learn about Olivia's journey with health and wellness. Olivia gets personal in telling her story. She brings up some major challenges that she went through. Hopefully her story will shine some light and a little talked about problem.  --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands.  Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation, 02692155211030622. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012017). IOP Publishing. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults.  O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews, 22(2), e13137. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown.  Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriatrics, 6(1), 31. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body.  Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092 --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more

 In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients.  Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine, 134(6), 805-811. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support ..read more