Houston exercise science
108 FOLLOWERS
In this podcast, I will be talking about myths, facts, and problems with fitness.
Houston exercise science
2y ago
We are finishing off this topic in this episode and tying in popular topics like fiber types and lactic acid ..read more
Houston exercise science
2y ago
The beginning of season 2 starts off with some basic but detailed information on muscle physiology ..read more
Houston exercise science
3y ago
Chronic conditions happen to some people and in this episode, we explore conditions like arthritis and osteoporosis and what they are and what exercise can do for these conditions ..read more
Houston exercise science
3y ago
I keep talking about exercising and how to do certain ones but what happens if you get injured? Find out about injuries, what kinds there are and what can be done about them ..read more
Houston exercise science
3y ago
Working on flexibility may not be the highest priority for many people but in this episode, I talk about what goes on in the human body when you stretch and work on flexibility ..read more
Houston exercise science
3y ago
If you're wondering whether or not your exercise routine is correct, listen to this one to find out ..read more
Houston exercise science
3y ago
Which cardio is better? HIIT or steady-state cardio? Find out in this episode ..read more
Houston exercise science
3y ago
This is the first episode of a series I want to start where I will go over supplements and their ingredients and what these ingredients do. The first kinds of supplements are pre-workouts. NO explode, C4, and bucked up ..read more
Houston exercise science
3y ago
I know it's been a while since I have made an episode but I am back! In this episode, we talk about insulin resistance and how it affects weight loss and training ..read more
Houston exercise science
3y ago
In this episode, I will be covering basic dieting techniques and popular diets. The pros and cons of these diets and whether or not those diets will work for you ..read more