Reddit » Vegan fitness
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Reddit » Vegan fitness
9h ago
https://proteindeficientvegan.com/recipes/high-protein-rice-krispy-treats
submitted by /u/proteindeficientveg
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Reddit » Vegan fitness
9h ago
I'm talking about stuff like this: https://www.nasoya.com/products/sf-vp/ Typically labeled as high protein or super firm tofu, and other brands like Wildwood make this as well. I like the high calories and protein content, but I struggle to cook it. I typically cook other types of tofu in the air fryer at 400 F for about 15 minutes, and it comes out great. I've been messing around with different temperatures and cooking times for the super firm kind, but it always comes out really dry and crumbly and is a bit of a choking hazard. Anyone eat these regularly and have tips on how to prepapre ..read more
Reddit » Vegan fitness
9h ago
Hi everyone. I'm a tall active guy with a really high metabolism and i'm kinda struggling to reach my 3500 cal daily goal to bulk up. I feel like i spend most of my day eating with 5x meals a day and i would like to replace one with some sort of high calorie smoothie. I have both huel protein and huel black if anyone wants to suggest something using those as a base. If you have other tips to bulk up as a vegan (other than peanut butter that i already use a lot) i'm all ears. Thanks everyone!
submitted by /u/ShadoSox
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Reddit » Vegan fitness
9h ago
Hey all, I was hoping to get some advice with getting on the vegan fitness train properly. I’ve been plant based for 4 years now and for the most part eat decent homemade food with the occasional take away as I’m sure most do.
I’m ramping up my activity levels and would like to optimise my diet a bit and get an idea of what will help.
I’ve read the plant based power plan and worked out my BMR at 1668 - it says to multiply that by my PAL value to get my calorie intake (took a guess at 1.8) which is coming out considerably higher than expected.
Current activity is:
Monday - Bwf Recommended Rout ..read more