(Photo By Kastasha Harris/Pexels) As we all know that for the proper functioning of our body, harmony between our mind (the mental state) and body (the physical state) is a must. This is the sole idea of the blog that we are going to discuss here. There are people who have perfect physique but the unsound mind and we categorize this type of people as mentally disturbed. There are other people, who due to any incident, genetic disorders, or other anomaly are physically disabled, but they are mentally credible. So for accurate working of the human body, the fitness of mind and body are equally s ..read more

(Photo By Kastasha Harris/Pexels) When you notice someone smiling, it usually happens that you automatically get enticed towards the person’s smile. Have you ever pondered why this happens? Numerous researches have asserted that staring at another person’s smile impetuses a spontaneous muscular riposte that induces a smile on your face. So, by this one point is understandable that a smile is spreadable. Yeah, you can also be the volunteer in dissipating smile as much as you can because it involuntarily pacifies other person’s mood. Even science has countless studies on the effect of a smile on ..read more

(Photo By Kastasha Harris/Pexels) If you are keen lover of fitness and enjoy performing yoga and similar physical activities to maintain a healthy figure and mind then here is something interesting for you in this article. The heading of the article at its first glance has already let you know what the article is going to convey. Some people like to keep their body and mind healthy by doing yoga, mediation etc. Yoga is a great way to achieve a healthy body and peace of mind; it really helps in curing many diseases and stress. Furthermore, if doing Yoga with perfection is your knack, you can t ..read more

(Photo By Kastasha Harris/Pexels) Yoga has been practiced since time immemorial. What if you take Marijuana and then practice yoga? Have you ever wondered about this idea? Well, Marijuana and Yoga are connected for thousands of years. “Yoga is possible for anybody who really wants it. Yoga is universal.” Marijuana has been sacred inside Buddhist societies in India for years and years where it has been utilized as a meditative and spiritual aid. Yoga started in India, during roughly a similar period when Marijuana used up. Both yoga and Marijuana have been closely attached to meditative cycles ..read more

(Photo By Kastasha Harris/Pexels) “Attachment to perfectionism, judgment, and self-criticism can be an addiction.” Perfectionism is decent quality. It is an ideal that gives us some purpose and hope. The word means prefacer which is to bring into perfection. Therefore, to make anything perfect, it just needs to be brought to completion. The art of perfect yoga teaches letting go. We can see how nature moves towards flawlessness, towards making an ideal. In any case, what that ideal is, is outside our ability to grasp. We have our scholarly thoughts of perfection. These beliefs are framed to us ..read more

(Photo By Kastasha Harris/Pexels) Have you wished to try yoga but kept on thinking if it was meant for you or not? Or possibly you were skeptical whether you could execute the postures? While doing Yoga, the sole reality of the body is that it will change your perception! Individuals with curvy bodies are finding solace and empowerment in yoga studios throughout the world. Embrace the curve of your body in Yoga.  Body Acknowledgment. Body Positivity. and Body Confidence When you join a yoga studio, all you get to see is young, lean, and flexible individuals in well-fitted clothes. You, o ..read more

(Photo By Kastasha Harris/Pexels We are a part of an image-obsessed world that keeps on telling us that if we are not slim enough, toned, and pretty, there is certainly something wrong with us. Do you feel confident in your body? If you are not sure about this question, you need to redefine what beauty is in reality!  Epitomize positivity by acknowledging and respecting your body as you presently are right now. You Can!  Fall In Love With Who You Are! Happiness is what each one of us is looking for. It might not be a popular opinion but Body positivity can bring happiness from within ..read more

(Photo By Kastasha Harris/Pexels) Do you consistently begin and stop your home yoga practice? Is it true that you are devoted for up to a few days—and afterward miss a month?  If this depicts you, don’t feel terrible. This is something that all of us do at some point of time. This is a typical topic I hear from individuals constantly. They start the yoga practice with conviction and then leave it slowly and gradually to give time to other activities. Household chores, family duties, dinner, friends, soccer practices have always been smothering to hinder your yoga practice time. Well, w ..read more

(Photo By Kastasha Harris/Pexels) Mother’s Day is just around the corner to celebrate the women that brought us into the world, women that stepped in to protect and comfort us, or maybe someone that is a mother figure to you.  Every year I have a difficult time choosing the right gift because my mom has everything! So, I thought it would be beneficial not only to give myself tips but to give everyone a few suggestions that your mother may enjoy as well.  It is not always about finding the most glamorous or expensive gift but, it is about finding something that your mother would love ..read more

Photo By Kastasha Harris/Pexels Finding activewear that fits for every body type, especially mine has always been difficult because my height and build.  My yoga pants are either too long or too baggy which I hated. I was almost at the point of giving up on finding activewear that has a good fit.  Not too long ago I came across Fabletics and decided to check them out, they had a pretty good deal 2 for $24 dollars.  The delivery process was quick and they communicated every step of the way, which I appreciate since we are dealing with COVID.  Fabletics also provided a variet ..read more