Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed 2 cups vegetable broth 1 can (15 oz) chickpeas, drained and rinsed 1 cup corn kernels (fresh or frozen) 1 cup black beans, cooked 1 cup cherry tomatoes, diced 1/2 cup red onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon chili powder (adjust to taste) Salt and pepper to taste 2 tablespoons olive oil Fresh cilantro or parsley for garnish Instructions: Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare the Quinoa: In a saucepan, combine the quinoa and veg ..read more

People who become vegan should take IQ&EQ tests, before and after conversion, to get a measurable idea of ​​the improvement in quality of life. Has anyone had that experience? 1 post - 1 participant Read full topic ..read more

Hello everyone, I’ve recently embarked on a journey to build muscle while adhering strictly to a vegan diet. I’ve found it challenging to balance my protein intake with plant-based sources while aiming for muscle gain. I’m looking for advice and strategies from fellow vegans who have experience in this area. What are your go-to protein sources that are both vegan and effective for muscle building? How do you plan your meals to ensure you’re getting enough calories and protein for muscle growth? Have you faced any particular challenges in gaining muscle on a vegan diet, and how did you overcom ..read more

Greetings to all! I’m an enthusiastic adherent of the vegan way of life and I prioritize the excellence of my dietary choices. Lately, I’ve taken an interest in dietary supplements to guarantee that my body receives vital nutrients. Yet, a query arises: Are there organic vegan choices available for supplements? I’m eager to learn about your suggestions and personal encounters with such items. I deeply appreciate your forthcoming guidance. 1 post - 1 participant Read full topic ..read more

While a well-balanced vegan diet does not cause mental illness per se, nutritional deficiencies can give rise to mental health problems. One great thing about a well-balanced vegan diet is that it is full of “super foods” like berries and nuts that are known to be beneficial and important for mental health 3 posts - 3 participants Read full topic ..read more

FOR RENT / FOR SALE: This home is on 2 acres at Fruit Haven Ecovillage, which is dedicated to creating a sustainable community that incorporates permaculture fruit farms with plant-based living as some of its core values. It is located in Southeast Ecuador at the foothills of the Andes mountains by the Rio Zamora river on the edge of the Amazon rainforest. The property has gorgeous mountain views and a variety of fruit trees - 7 jackfruits, 1 soursop, 5 rolinias, marang, orange, mandarin, sugar cane, bananas, pineapples and much more for total of over 60+ fruit trees. You can grow enough food ..read more

Empower Your Passion! Dear Valued Community Members - Turn your passion into a thriving business Introducing the E-commerce Academy and Trade Platform by IIEC Global! We are thrilled to extend a proud invitation to the vibrant vegan and plant-based community in joining with International Import Export Corporation (IIEC) Global in a shared pursuit of growth, prosperity, and positive change! https://iiec.co/ Our business encompasses two pivotal aspects: e-commerce educational academy and a B2B/B2C trade platform, and we are excited to extend this collaboration to the vegan and plant-based comm ..read more

Navigate your professional journey aligned with your ethical values. Discover, discuss, and learn about diverse vegan career paths, job opportunities, entrepreneurship, and success stories. Let’s cultivate a community where passion, purpose, and livelihood harmoniously intersect. Join us in shaping a compassionate workforce for a better world. 1 post - 1 participant Read full topic ..read more

Support and Tips for the Vegan Nutrition Tracker App - Your Personalized Plant-Based Companion Uncover potential chronic deficiencies with our revolutionary Vegan Nutrition Tracker app! Track your protein and calories intake over two weeks to gain valuable insights into your plant-based lifestyle. Our advanced analytics will help you identify and address any nutritional gaps, ensuring your health and fitness thrive on a well-rounded vegan diet. Take the guesswork out of your nutrition, stay on top of your health, and embrace the full potential of plant-powered living. Don’t wait, start your jo ..read more

I have recently found a product that says “Dairy Free” but it contains sodium caseinate which is an animal derivative. This is appalling to lie to people like this. Is anyone aware of other examples of this? Is this a common issue? 1 post - 1 participant Read full topic ..read more