Your Scale’s Dirty Secret: Darcy Drops a Truth Bomb
The Perfect Workout Blog
by Kaila Grabot, CPT
4M ago
Discover how Darcy broke free from the weight loss trap by shifting her focus to strength training, transforming her body and mindset with just 20 minutes a day. The post Your Scale’s Dirty Secret: Darcy Drops a Truth Bomb appeared first on The Perfect Workout ..read more
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Cardio Workouts vs. Strength Training: Finding Your Fitness Groove
The Perfect Workout Blog
by Kaila Grabot, CPT
6M ago
Delve into the cardio vs. strength training debate to discover which method will most effectively support your fitness objectives. The post Cardio Workouts vs. Strength Training: Finding Your Fitness Groove appeared first on The Perfect Workout ..read more
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Pilates vs. Strength Training: Which Workout Wins?
The Perfect Workout Blog
by Kaila Grabot, CPT
6M ago
Explore how Pilates and Strength Training each offer distinct advantages, helping you build strength, improve bone health, and achieve your fitness goals. The post Pilates vs. Strength Training: Which Workout Wins? appeared first on The Perfect Workout ..read more
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From Stroke to Strength: Richard’s Incredible Recovery Journey
The Perfect Workout Blog
by Kaila Grabot
7M ago
Richard, post-stroke, rebuilt his strength and mobility with The Perfect Workout. His journey inspires transformation. The post From Stroke to Strength: Richard’s Incredible Recovery Journey appeared first on The Perfect Workout ..read more
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Overcoming Years of Yo-Yo Dieting and Weight Gain in Her 50s
The Perfect Workout Blog
by Jordan Thomson CPT
9M ago
You know the stories about people who struggled with weight their entire life… The post Overcoming Years of Yo-Yo Dieting and Weight Gain in Her 50s appeared first on The Perfect Workout ..read more
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Discover Your Biggest Ally in Living a Longer, Healthier Life
The Perfect Workout Blog
by Jordan Thomson CPT
9M ago
We’re shining a spotlight on an often-overlooked yet scientifically-proven key… The post Discover Your Biggest Ally in Living a Longer, Healthier Life appeared first on The Perfect Workout ..read more
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Why Killing Yourself in the Gym Could Be Doing More Harm Than Good
The Perfect Workout Blog
by Jordan Thomson CPT
9M ago
Living with elevated cortisol levels can feel like a battle against your own body... The post Why Killing Yourself in the Gym Could Be Doing More Harm Than Good appeared first on The Perfect Workout ..read more
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Exercise for Gut Health: The Link Between Exercise and Digestive Disorders
The Perfect Workout Blog
by Jen Walsh CNC
9M ago
Did you know, your gut is home to over 1,000 bacterial species… The post Exercise for Gut Health: The Link Between Exercise and Digestive Disorders appeared first on The Perfect Workout ..read more
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Your Virtual Trainer For Fitness & Mindset Mastery
The Perfect Workout Blog
by Jordan Thomson CPT
9M ago
Certified in group fitness, functional training, & Slow Motion Strength Training… The post Your Virtual Trainer For Fitness & Mindset Mastery appeared first on The Perfect Workout ..read more
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If Longevity is Your Priority, You Need To Care About VO2 Max. Here’s Why
The Perfect Workout Blog
by Jim Keen
9M ago
Enhance your lung health & V02 max with exercise. Learn how exercise boosts respiratory fitness & discover practical tips. Improve your lung health now! The post If Longevity is Your Priority, You Need To Care About VO2 Max. Here’s Why appeared first on The Perfect Workout ..read more
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