The Perfect Workout
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Whether you are an exercise guru or looking to live healthier, The blog features informative articles about nutrition, health, and fitness. The Perfect Workout specializes in a unique slow-motion method of strength training.
The Perfect Workout
3d ago
Did you know that your shoulder is the most mobile joint in your whole body?...
The post Best Exercises for Shoulder Mobility appeared first on The Perfect Workout ..read more
The Perfect Workout
1w ago
I was at a point in my life where I knew I needed to start working out again…
The post Featured Member: Theresa N. appeared first on The Perfect Workout ..read more
The Perfect Workout
2w ago
Aging is a natural process, but it often comes with myths and misconceptions…
The post Aging: Myths, Facts, & Tips to Aging Healthily appeared first on The Perfect Workout ..read more
The Perfect Workout
3w ago
From 20 years in the corporate world and 85 pounds overweight to marathon runner…
The post Featured Trainer Tracy Durham appeared first on The Perfect Workout ..read more
The Perfect Workout
1M ago
When it comes to the upper body, the Lat Pulldown is the one-stop shop exercise…
The post The Best Way to Do Lat Pulldown appeared first on The Perfect Workout ..read more
The Perfect Workout
1M ago
The Perfect Workout opens 8th Los Angeles studio in Encino…
The post The Perfect Workout Opens 2nd LA Location in 6 months appeared first on The Perfect Workout ..read more
The Perfect Workout
1M ago
Working out was never a struggle, but staying consistent and injury-free was…
The post Featured Member Brent Hansen appeared first on The Perfect Workout ..read more
The Perfect Workout
1M ago
Excessive sitting can increase the risk of various health issues, such as obesity…
The post The Dangers of Excess Sitting appeared first on The Perfect Workout ..read more
The Perfect Workout
1M ago
Debra began her fitness journey with a goal to lose weight after having kids…
The post Featured Trainer Debra Bern appeared first on The Perfect Workout ..read more
The Perfect Workout
2M ago
Having a moderate level of strength provides a lower risk of premature death…
The post Strength and Your Health appeared first on The Perfect Workout ..read more