The post BENEFITS OF BELLY DANCE Belly dancing is a type of dance that primarily focuses on the movements of the torso and hips. It is a fun and engaging way to improve your fitness and overall wellbeing. Here are some of the benefits of belly dancing: 1. Improved flexibility and coordination: Belly dancing requires a lot of fluid and coordinated movements, which can help improve your flexibility and coordination. 2. Increased strength and toned muscles: The movements in belly dancing require the use of several muscle groups, including the core muscles, which can lead to increased strength and ..read more

Yoga is a mental, spiritual, and physical practice that started in India. A definitive objective of rehearsing yoga is to accomplish calm in the spirit and mind and making this objective reachable through meditation and yoga postures. It has an all-encompassing direction in that yoga is worked out physically. However, its advantages reach out to […] The post Yoga Is to Make Muscles Strong and Flexible appeared first on Discover Dance UK ..read more

When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice! Traditional asana practices often feature long holds (which build endurance) and passive stretching (which increases passive flexibility). However, as yoga evolves we’re seeing a shift towards […] The post How to Build Strength with Your Yoga Practice appeared first on Discover Dance UK ..read more

The post Yoyo Flow’s Salsa Dancing class at a Salsa Congress in Sweden Stockholm appeared first on Discover Dance UK ..read more

The post VEIL BELLY DANCE WORKSHOP DANCING TO LUDOVICO EINAUDI ‘EXPERIENCE’ appeared first on Discover Dance UK ..read more

The post BACHATA BELLY DANCE WORKSHOP to Kewin Cosmos, Drama song appeared first on Discover Dance UK ..read more

The post Belly Dance Drum Solo Routine appeared first on Discover Dance UK ..read more

The post TRIBAL BELLY DANCE FUSION WORKSHOP appeared first on Discover Dance UK ..read more

The post Bachata Dance Routine appeared first on Discover Dance UK ..read more

The post Salsa routine from class appeared first on Discover Dance UK ..read more