Yes, of course! The one who can make the Javelin fly the furthest within the sector and not go over the foul line wins the competition. The post Know the Rules of The Javelin Throw – Release Speed appeared first on The Javelin Throw ..read more

A question I get asked on a regular basis, as I am sure many other leading protagonists around overhead throwing based activities, is “can you take a look at my throwing and give me some drills to work on which will sort out x,y & z?” The post Can you tell me ‘the Golden Nugget?’ appeared first on The Javelin Throw ..read more

How the ribcage should ideally look like. This ribcage can expand very well from all the angles during inhalation and compress very well during exhalation. The post The ribcage and hyperventilation appeared first on The Javelin Throw ..read more

The diaphragm contacts, flattens and goes down during the inhalation. The ribcage expands with air. The diaphragm, during exhalation, domes, lengthens and goes up. The ribcage gets compressed. This is how it should be ideally. The post THE ROLE OF DIAPHRAGM IN BREATHING. appeared first on The Javelin Throw ..read more

TJT has been conceived and developed by a collaboration of Javelin Coaches, former High Performance Javelin Throwers, Athletic Performance Coaches & professional Physiotherapists with significant experience involved with our event. The post WELCOME TO ‘THE JAVELIN THROW’ appeared first on The Javelin Throw ..read more