Butterflies, It's been a long while since we checked in. What better day than on a Wine Wednesdays. Let's chat, sip, and get loose at the lips as we talked a little self care. This episode we are closing out October speaking on peace. To maintain peace, you got to be positive, block out negativity, and not tolerate nothing more than you can handle. Ms.BBB & Dj Gudvybz sit down to discuss a couple things they no longer will be tolerating closing out the year as we are quickly stepping into a new one. They speak tonight on some blog stories and update the BBB community on our event.  G ..read more

Welcome to Wine Wednesdays, Since we missed Wake Up with Ms,BBB this week, we're checkin in on our mid-week show Wine Wednesdays. Hello October,. Glasses Up because we have some things to talk about and some announcements to make. First we got to get into the word of the month, a little mid weak motivation. and some self care activities for October. Later in the episode we get into the details of the first Black, BOLD, and Beautiful events. The BBB Meet & Greet and Halloween Jam. Happening October 29th. Check EventBrite for details.  ..read more

Welcome to Wine Wednesdays, Since we missed Wake Up with Ms,BBB this week, we're checkin in on our mid-week show Wine Wednesdays. Hello October,. Glasses Up because we have some things to talk about and some announcements to make. First we got to get into the word of the month, a little mid weak motivation. and some self care activities for October. Later in the episode we get into the details of the first Black, BOLD, and Beautiful events. The BBB Meet & Greet and Halloween Jam. Happening October 29th. Check EventBrite for details.  ..read more

Hey Monday...Hay Butterflies... It's time for The Wake Up with Ms.BBB show here on The Black, BOLD, and  Beautiful Podcast. This Monday morning we are wrapping up the month focusing on how to set goals and follow through on them. There are two ways to manifest exactly what you want and that's through prayer and journaling. Butterflies today, Ms.BBB encourages you to start journaling, whether morning , night, or throughout the day...journaling is a great form of self care. Our special guest joining our self care conversation is big on journaling and has created a manifestation journal tha ..read more

Butterflies,  We are back with our midweek check in here on The Black, BOLD, and Beautiful Podcast....Welcome to Wine Wednesdays. As we are stepping into our purpose, following through on our goals, living out our dreams, and being the best you that you can be...there are some things that need changing. Butterflies we have to focus on changing our bad habits and developing the good. One this episode we have some tips and tricks for you to focus on as your reflecting on what may be your bad habit areas and what may be your good habit areas. One thing Ms.BBB and Dj Gudvybz would like you t ..read more

Butterflies.  We're back with our mid-week check ins every Wednesday. However before we dive into our weekly conversation, lets set the mood.  What does a perfect wine down, look like to you? On this episode of Wine Wednesdays Ms.BBB and Dj Gubvybz will be sharing some helpful wine tips/suggestions from Love Jones Wine Cocktail. These tips will not only educate you on different wine preferences, but also  helps your understand the importance of incorporating wine into the BBB self care plan.  Tonight we will be talking... 1. Wine Benefits 2. Comparisons between Red & ..read more

Butterflies.  We're back with our mid-week check ins every Wednesday. However before we dive into our weekly conversation, lets set the mood.  What does a perfect wine down, look like to you? On this episode of Wine Wednesdays Ms.BBB and Dj Gubvybz will be sharing some helpful wine tips/suggestions from Love Jones Wine Cocktail. These tips will not only educate you on different wine preferences, but also  helps your understand the importance of incorporating wine into the BBB self care plan.  Tonight we will be talking... 1. Wine Benefits 2. Comparisons between Red & ..read more

We're back and bringing all the positive vibes. Grand Rising Butterflies, your tuned into Wake Up with Ms.BBB starring Ms.BBB and Dj. Gudvybz on The Black, BOLD, and Beautiful Podcast. We hope you had a good summer, but its time to start getting back into a swing of a routine and work. The Black, BOLD, and Beautiful Podcast is here to motivate you this 4th Quarter with encouragement to really step into your purpose, tips to follow through on your goals, and living out you dreams. This new season we have a lot of exciting things plan to keep our listening butterflies engaged. So tune, turn tho ..read more

Let's do a summer check in.... How's your summer going Butterflies? Have you been following through on the BBB summer check list? Have you checked out the BBB summer playlist?  Today we are checking in to make sure your staying hydrated & cool, planning your day in a safe space, taking time away from work, treating yourself, planning a trip, staying in good company, becoming one with nature, and most importantly taking time to REST, RESET, & RECHARGE. On this episode Ms.BBB and DJ Gudvybz share some of the activities you can get involved in this summer with them, talk world event ..read more

Butterflies,   Are you ready for the summer? We are 6 months into 2022, June is here. Together we have gotten over the pressure months, set boundaries, and really dedicated time into developing our self care plans. Now let's ease into the months of having a little fun. What are your self care plans for the summer? Tonight on Wine Wednesdays we are going over the BBB Summer check list. Also earlier in the week, I got to catch up with our BBB life coach, Sarahn Sankofa. The perfect conversation for a mid year check in for the BBB community.  Butterflies we told you this year all gas n ..read more