You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and it energetically and emotionally opens your heart center. In today’s self-care practice, you are going to make yourself the most delicious cup of hot chocolate and then enjoy it in ceremony. Rachel shares what you need, how to make it, and how to honor it so it does its purpose. Tune in to begin. To learn more about listener data and our privacy practices visit: https://w ..read more

Have you been shying away from something hard lately? Are you pretending things are okay when really, they just aren’t right now? In today’s practice, you are going to tune into the part of your heart that may be harder to hold space for. Consider something weighing heavy on you and allow yourself to feel it. It’s there for a reason. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of intuition or inspiration, but in one way or another, it is always speaking. In today’s episode, you are going to give yourself a few moments of silence to actually listen. Grab your journal, drop into the body and consider, what does your heart want you to know? Stay curious and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

Welcome to the first official episode of Self-Care Daily! While the name of this podcast has changed, everything else remains the same. In today’s episode, Rachel shares the topic you will be focusing on this week - and it has everything to do with your heart. Have you listened to your heart lately? Or have you been more absorbed in your head and the busyness of life? This week, slow down enough to listen and you might discover a deeper capacity to feel. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou ..read more

We’ve been leading up to it all week… now it’s time to get out there and practice self-care in the area that has been previously difficult for you. Today’s episode offers you a moment of silence to collect your thoughts and look inward before filling your cup. Get out of your head, take the pressure off, and be kind to yourself today. That’s ultimately what self-care is all about! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

This week we are identifying an area of our wellbeing that we struggle with. In today’s deepening practice, we are going to ask ourselves one very important question. Why? Why do you struggle with this area? Putting shame to rest and with an open mind, contemplate how this behavior was modeled to you as a child. Are you mimicking a pattern that you grew up with? Tune in to find out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

Looking over your day today, you may be surprised at how many things you have done to take care of yourself. From taking a deep breath, to drinking a glass of water, to hugging your partner - all of these things add up! In today’s episode, you are going to appreciate everything that unfolded. You may not have gotten everything done, but you did show up for yourself in some way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and find a valid reason why things just aren’t working right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices ..read more

This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspiration to step up your game and take really good care of yourself. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ..read more

For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will your deepest desires. What better way to tell the universe exactly what you’re longing for? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices ..read more