This is a meditation script by Louise sumnitt and I wanted to share it as I felt it was extremely powerful and supportive.  You can lie down or be seated for this meditation.   We allow the body to arrive and braw attention to the breath for a few deep breaths.   Softening into the breath and using the exhale to soften the mind and body even more.   We then arrive into a journey  of visualisation where we will see your loved one with love in our hearts! I hope you enjoy this guided meditation.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minut ..read more

This is a journey through the body to allow it to relax and release.   We move through each body part one at a time to soften and relax.   If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensions, worries and concerns to melt away this may be a perfect physical exercises for you to do! I hope you enjoy this body scan relaxation! - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join My Online Yoga Memb ..read more

This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time.   We allow the mind to settle on the breath giving it focus and bring ourselves into presence.  We arrive to place where we are comfortable, the spine long and straight the body relaxed.   In your own time you will begin to take your attention to your breath as it moves through the body.  A simple but effective technique.  I hope you enjoy.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY ..read more

Pranayama to bring stabilities, strength and balance.   We will work to find balance through the inhale and exhale.   It is extremely important that your breath remains comfortable at all times.  Your breath is directly connected to the nervous system so being gentle and progressing over time is definitely advised.  I hope you enjoy this balancing breath that will nourish you and calm you.   - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - - Join ..read more

Self Forgiveness Meditation (6 minutes).  Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame.   Taking this vital step to allow yourself to find healing and love who you are fully and completely.   Make sure you are warm and comfortable, and allow yourself to find a comfortable position: you may be seated or lyings down for this self forgiveness meditation.  We allow the body to completely relax so we can move into a beautiful visualisation of healing. Soften and relax and enjoy.  ..read more

How to Clear your Mind Meditation (8 minutes) This meditation will help to clear the mind of unwanted thoughts and clear our mind! We begin the meditation either lying or seated! Allowing yourself the time to relax and settle so you can receive the words that guide you through the meditation.   As we settle the body we allow the mind to soften onto the breath! All the awareness rests on the breath as it comes in and as it goes out! We watch the breath, explore the breath and its movement! After some time the mind may become more relaxed and you may become aware of a pause at the end of ..read more

Prenatal Yoga Sequence #prenatalyogasequence Sharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby. This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball please do use your ball to sit on instead of the floor. Please note: This prenatal yoga sequence is not suitable for anyone with SPD or girdle or hip pain. It is not a recommended or suitable prenatal yoga sequence for anyone in there first trim ..read more

10 Minute Yoga Flow In this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing. I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating it to share with you. Thank you for sharing your practice with me. Love always Katya x - - - - - - - - - WEEKLY LIVE YOGA CLASSES Sharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities ..read more

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine. We work with conscious breathing as we explore this 10 minute yoga session. A perfect way to open the body and starts your morning. - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA CLASSES Sharing a FREE LIVE HATHA Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATH ..read more

10 Minute Hatha Yoga In this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength. The Yoga poses will also help to strengthen the legs bring more focus and concentration. I hope you enjoy this 10 minute Yoga class. - - - - - - - - - WEEKLY LIVE ONLINE HATHA YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all ..read more