Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of giving and service. The conversation delves into the transformative experiences of practicing yoga not just as exercise but as a spiritual discipline that helps manage stress, maintain balance, and navi ..read more

Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda. Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains that these principles are not strict rules but guidelines meant to foster spiritual growth, self-compass ..read more

Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda. Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains that these principles are not strict rules but guidelines meant to foster spiritual growth, self-compass ..read more

Dive into the world of empowerment flow yoga with Byron, who shares insights on this transformative practice. It combines permissions and self-inquiry with yoga philosophies like chakras and koshas, offering a fresh perspective on self-awareness and personal growth. Byron traces the roots of this approach to Ashtanga yoga and Brian Kest's teachings, highlighting the importance of aligning actions with personal truths and engaging with one's emotions and physical practice in a personalized manner. The conversation explores how empowerment flow yoga aids in gaining clarity, making better decisio ..read more

Discover the world of empowerment flow yoga with Byron, who illuminates the journey of connecting with one's inner self through understanding chakras and koshas. Byron breaks down the complexity of energy systems, emphasizing how chakras, the energy centers of the body, correlate with human qualities and nature. They delve into the transformative power of aligning with these energies, particularly highlighting the heart chakra's role in fostering gratitude and balanced relationships. Byron shares personal insights into meditation and the symbolism of chakra colors, revealing how societal belie ..read more

Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation.  Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how modern yoga integrates both physical and emotional freedom. The conversation sheds light on ..read more

Are you curious about how someone transitions from corporate life to teaching yoga? Join us as we explore the journey of John Quirk, who found his true calling in yoga after leaving the corporate world. John Quirk, a former journalist, effortlessly transitioned into teaching yoga, drawing from his confidence in public speaking and athletic background. Despite starting with just two students and an awkward playlist, he felt at ease and discovered his natural affinity for teaching yoga due to his empathetic nature. Emphasizing authenticity and self-love, John built a successful yoga career by im ..read more

Are you yearning for a life transformation or seeking fulfillment beyond the corporate grind? Dive into an inspiring journey with John Quirk on our latest podcast episode. John shares his captivating transformation from a conventional job to discovering his true purpose through yoga and journalism. This episode takes you through a narrative of change, adventure, and the quest for inner happiness. John and the hosts bond over their mutual love for yoga, reflecting on how they met at the Bali Spirit Festival and their shared experiences, including the challenging times brought on by COVID. Liste ..read more

In this episode, Alyssa Goldberg returns to talk about her journey as a new yoga teacher and why feedback and reflection are so important when planning yoga classes. She shares how she pays attention to how her students react and engage during class, using this information to improve her teaching. Alyssa discusses different ways teachers create yoga sequences, from planning everything in detail to going with the flow, and emphasizes the need to adjust sequences based on students' needs and preferences. While she values both consistency and creativity, Alyssa stresses the importance of getting ..read more

In this episode, Byron is back to talk about making smooth transitions in yoga sequences, focusing on the importance of breathing and pacing. He explains how techniques like ujjayi breath can help connect movement and breath. Byron suggests that teachers use their voice effectively, starting classes with an introduction to ujjayi breath. While sometimes challenging poses are included, Byron emphasizes the importance of moving smoothly between poses rather than just focusing on hard ones. He gives examples of tricky transitions, stressing the need to stay balanced and coordinated. Byron also ta ..read more