In this episode, I sat down with Rachel Brady, who has graduated from virtually every online yoga teacher training I offer! Rachel Brady is a mum of three based in the UK. In this episode Rachel shares her sober story, her ups and downs with it, how yoga enhanced her sober journey, and her new journey creating her new business post-ytt. You can check out everything Rachel offers here: https://www.rachelbrady.com ..read more

In this amazing episode of the podcast I had my Yoga Philosophy Teacher, Anvita, on the podcast! Anvita was raised in Mumbai and grew up in a yoga institution led by her grandfather and father. She has a big YouTube following where I first encountered her work! In this episode we speak about some of the biggest misunderstandings I had about yoga, such as using the word "yogi", the word "namaste", "pratyahara" time - and more! Anvita teaches about how we can embody yoga and not just practice it on the mat.  You can learn more about Anvita's offerings here. https://www.yogicgurukul.com ..read more

In this special episode I sit down with one of my Yoga Teacher Training Graduates, Niamh, and she shares her journey with yoga healing her Crohn's Disease. Niamh is a yoga teacher, art therapist and counsellor who is originally from Canada but now lives in Thailand. In this amazing episode Niamh shares how the Yoga Teacher Training programs transformed her life. I am so excited to have Niamh assisting me on a 200 Hour YTT this April in Bali. If you're looking for a last minute, small and safe experience to become a yoga teacher - this is for you! Please learn more about the program here! https ..read more

This is another amazing episode with one of our YTT grads, Deb Collins from Melbourne, Australia! In today's episode Deb shares about her journey going alcohol free through the Sober Girls Yoga 30 Day Challenge that led her all the way to a Yoga Teacher Training in Bali, Indonesia in 2023 with The Mindful Life Practice. Deb will be assisting on the 2024 Yoga Teacher Training and we are so excited to have her! If you want to join us, sign up here! https://www.themindfullifepractice.com/bali-200-hour ..read more

If you listen to only one Sober Yoga Girl Podcast episode this year...it should be this one. In this incredibly vulnerable episode, Jami Hanna shares her story with our community. Jami lost her son Judson Hanna after a struggle with addiction and mental health in May of 2021. She joined the Sober Girls Yoga Challenge and as fate would have it, I organized a yoga retreat that was starting on the one year anniversary of Judson's passing. Jami thought this was a sign and did everything in her power to join us for the retreat. She made an impact on everyone in her vulnerability sharing her journey ..read more

In this episode I had my friend Rory Kinsella back on the show! Rory is a Vedic Meditation teacher who is many years sober. Around three years ago, I had him on the show and he shared his sober journey. In today's episode we focus more on Vedic Meditation. We discuss: Rory's journey to start practicing Vedic Meditation The difference of Vedic Meditation compared to other styles of Meditation Characteristics that make Vedic Meditation accessible to individuals How Vedic Meditation links to the Vedas How Vedic Meditation specifically supports sobriety Book Alex & Rory's Bali Sober Retreat ..read more

This is a very special episode! On this episode I have Lauren Gowers as a guest. Lauren is an Air Hostess in the UK. She attended the Sober Girls Yoga Bali Retreat in January 2023 and she loved it so much that she came back for the 200 Hour Yoga Teacher Training with me in Bali in May of 2023! Lauren will be an assistant on the upcoming 200 Hour Yoga Teacher Training with the Mindful Life Practice in July of 2024, and also will be a guest on the India retreat. (A Retreat Superstar? She definitely attended the most International Retreats and Trainings of any Mindful Life Practice member in the ..read more

Do you find it difficult to adopt a regular, consistent home yoga practice? If this is you then you need to listen to this podcast episode! In today's podcast episode Alex sits down with Brett Larkin, a YouTube Yoga Teacher and author of the newly released book Yoga Life. In this episode Alex and Brett speak about the value of a personal practice, how to cultivate it, and how your doshas from aryuveda impact cultivating a potent practice. You can buy Brett's Book Here: https://amzn.to/3RQBBwP . Let me know what you think of her book by joining the Sober Girls Yoga Facebook Group and leaving a ..read more

In today's episode, Alex had a chance to connect with Kate Lindley who was on a previous episode of the Sober Yoga Girl Podcast sharing her sober story! Kate is a former school teacher who has spent the last eight months driving her Jeep from Dubai to China. In this episode Kate shares about what it's like to travel slow, some misconceptions and stereotypes debunked about the Middle East, and some of the lessons she's learned along the way. Follow the remaining four months of Kate's journey by following her on Instagram @explorewith.kate ..read more

Olubunmi Aboaba is a recovery coach who supports clients working with their energy lines to enhance recovery. She helps people achieve their best lives after facing burnout, addiction, or divorce. She helps them find their success through Future Life Progression. You can discover Olumbunmi's work at: https://yourfuturelife.co.uk ..read more