Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony
Finding Harmony Podcast
by Harmony Slater
1w ago
Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations with yoga teachers, philosophical thinkers, and change-makers from around the globe. From the transformative power of yoga and personal development to the magic of storytelling and the art of living a balanced life, Harmony and Russell peel back the layers of what makes this journey so compelling. Don't miss this intimate look behind the scenes and hear some of the storie ..read more
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Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo
Finding Harmony Podcast
by Harmony Slater
2w ago
Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the place where business becomes a spiritual practice and is the Fast-Track for personal growth. You’re going to love this episode if you’re someone who aspires to increase your success on a professional level or if you simply enjoy motivating conversations for your own enrichment. We’re talking about the inherent value of creating a purpose-driven business and the role resi ..read more
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Amazing Ashtanga: Eye-Opening Insights on Yoga, Teaching, and Life
Finding Harmony Podcast
by Harmony Slater
3w ago
Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy.  The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice under her son, R. Sharath Jois. They speak about the significance of Saraswathi's unique contributions to the Ashtanga yoga lineage as a female leader. Ross shares his thoughts on the broader perspective of yoga beyond physical postures and ..read more
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From Injuries to Insights: Navigating Healing in the Yoga World
Finding Harmony Podcast
by Harmony Slater
1M ago
In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformative impact of injuries, the emotional challenges practitioners face, and the evolution of yoga teaching. Russell shares his personal journey dealing with a hamstring injury, while Dan, an osteopath, provides valuable insights into the holistic aspects of healing. Guests, Cast, and Crew: Harmony Slater: Podcast host and yoga practitioner. Russell Case: Co-host, yoga pract ..read more
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Building a Harmonious Life with a Successful Coaching Business
Finding Harmony Podcast
by Harmony Slater
1M ago
Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especially as mothers and entrepreneurs. This conversation includes rich insights on personal development, the power of life coaching, and the spiritual journey of entrepreneurship. Listeners will discover practical strategies for work-life balance, the importance of self-reflection, and how to embrace growth and challenges in both personal and professional realms. Suggested Lin ..read more
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Body Autonomy Is Punk: Breaking Free From Disordered Eating
Finding Harmony Podcast
by Harmony Slater
1M ago
This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher. With complete candor, she shares how she has struggled with body image and disordered eating off and on throughout her life and the steps she has taken to reframe her relationship with food and her body. This episode deeply explores integrating yoga philosophy with personal well-being and how to step into radical self-acceptance. Aimee Echo's ad ..read more
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Unlocking the Mental Benefits of Yoga: A Scientific Perspective
Finding Harmony Podcast
by Harmony Slater
1M ago
Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens. Key Topics: Journey from Ashtanga to Mind-Body Wellness: Jean shares her journey from practicing Ashtanga Yoga in Mysore, India, to her current focus on mind-body interventions for mental health. Impact of the #MeToo Movement in Yoga: How the #MeT ..read more
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Balancing Life and Health: Practical Tips for Sustainable Change
Finding Harmony Podcast
by Harmony Slater
2M ago
Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips and strategies for overcoming common obstacles to habit formation, especially as we enter the new year. Key Points Discussed: The Challenge of New Year's Resolutions: Exploring why it's difficult to maintain new habits and resolutions. Interview with Layne Stowell: Layne shares her expertise on healthy habits and weight loss, offering major insights into overcoming com ..read more
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How to create your desired reality - Manifest your DREAMS
Finding Harmony Podcast
by Harmony Slater
2M ago
With Special Guest, Julia Martin! In this episode,  I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field! We’re looking at how to develop a manifestation ritual and how it can be used as a spiritual practice. You’ll find out how you too can use 5 simple steps to achieve anything you desire whether it be a life dream, a business success, or a financial goal! I’m asking Julia about her own personal experiences with manifestation, which are super interesting! And I know it’s hard to believe, but Julia convinces me to declare one of my ..read more
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Unlocking Abundance: Step out of lack and Find True Wealth with Sarah Walton
Finding Harmony Podcast
by Harmony Slater
3M ago
In this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the limiting beliefs we have around money, and how we can shift from a mindset of scarcity into one of abundance. Sarah emphasizes that our sense of self-worth is the origin of true joy and abundance. And it can only be found within! Often we look to money as a saviour figure, but it's actually a currency of energy, just like joy or love! Sarah shares some helpful strategies for ..read more
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