In our latest "Recovery Sort of" episode, we delve into the complexities of self-care, unveiling personal anecdotes that shed light on the ongoing struggle to strike a balance between personal well-being and life's demands. We share candid reflections on the challenges of prioritizing tasks, managing household responsibilities, and navigating internal conflicts surrounding productivity and satisfaction. Throughout the conversation, we address the impact of technology and social media, discussing the pervasive distractions in our lives and the quest for moments of stillness. We introduce the co ..read more

We are talking about the spiritual principles of acceptance and surrender? What do they mean? Are acceptance and surrender the same thing? Are the expressing 2 different levels of the same idea? We attempt to sift through the subtle nuance of difference between acceptance and surrender. Listen in as we explore the spiritual principles and share your thoughts with us. Audible links for books we talk about: Atlas of the Heartwww.audibletrial.com/GmD406 Daring Greatlyhttps://www.audibletrial.com/oqngye Gifts of Imperfectionhttps://www.audibletrial.com/6eGQgE Rising Stronghttps://www.audibletrial ..read more

We've been reflecting on our self-imposed obligations lately, realizing they're taking a toll. Balancing work, social life, family, and personal projects feels overwhelming. There's this pressure to excel in everything, but we're dropping the ball in many areas, leaving us feeling unfulfilled. It's time for a reevaluation of what truly matters and what we can let go of. We've noticed a pattern of seeking relief from our daily struggles through constant activity. Whether it's work, household projects, or distractions, we're always on the move. But in our quest to stay busy, we often neglect sel ..read more

In this episode, we dive into the intricacies of relationships, self-discovery, and personal growth. We start by exploring the significance of nurturing meaningful friendships and communities, emphasizing the need to let go of relationships that no longer serve us. We reflect on the importance of taking initiative in seeking out connections that align with our values and aspirations, rather than passively waiting for them to come to us. As the conversation unfolds, we delve into the idea of being influenced by the company we keep, questioning whether our closest friends shape who we become. We ..read more

In this episode, we explore the idea of examining unspoken expectations and obligations within relationships. We realize that constantly doing favors can create resentment and inauthentic connections. We discuss the importance of clear communication and setting boundaries to establish healthier, more supportive relationships. This episode touches on a few common themes in psychotherapy: Codependency: We explore dynamics where people feel overly obligated to meet the needs of others, often at their own expense. Boundaries: The conversation highlights the importance of setting boundar ..read more

In our podcast discussion, we delve into the theme of uncertainty, exploring how individuals confront and manage the unknown in their lives. We share personal experiences and perspectives on faith, control, and coping mechanisms. One of us finds solace in the belief in a higher power or universal order, trusting that things will unfold as they should, while the other grapples with the absence of such beliefs and the need for greater personal agency. Throughout our conversation, we delve into differentiating between types of uncertainty, from everyday decisions to existential fears about basic ..read more

We continue our conversation by exploring the challenges of navigating uncertainty and the fear of failure, particularly in the context of career choices and personal growth. We talk about impatience about not knowing the future, and a desire for control, despite enjoying aspects of planning. Perfectionism and the fear of making mistakes, especially when it comes to our children, are also anxieties we discuss. Through sharing personal experiences, we offer reframing strategies for approaching uncertainty and failure. We emphasize the value of viewing past failures as learning opportunities tha ..read more

In our discussion, we explored the complexities of parenting, boundaries, and the journey of reparenting ourselves. We recognize the importance of setting clear boundaries in parenting, acknowledging that children thrive when expectations are established. However, we also admit to the challenges of balancing our children's desires with the needs of the family as a whole. Generational differences in parenting styles became apparent, particularly in how older generations may exhibit entitlement, disregarding parental wishes in favor of spoiling grandchildren. This led us to reflect on the concep ..read more

The podcast episode explores the challenges of navigating relationships with family members, particularly parents, in the context of recovery and mental health struggles. The hosts share personal experiences and insights about setting boundaries, dealing with triggers, and engaging in self-reparenting processes to heal past wounds. They discuss the complexities of maintaining relationships with parents who may exhibit toxic behaviors or resist change, highlighting the importance of prioritizing one's well-being while also acknowledging the desire for familial connection. The conversation delve ..read more

This episode dives deep into the complexities of attachment styles and their influence on romantic relationships. In talking about our own relationships, we delve into communication difficulties and struggles to connect. When one partner feels unheard and unseen when trying to express their needs, it can lead to a cycle of blame and resentment. identifying their attachment styles as "avoidant" and "anxious," can help highlight how these early-formed patterns can significantly impact how individuals connect with others in adulthood. The conversation delves deeper into the specific ways these at ..read more