220: Breaking Free from Family Triggers - The Power of Reparenting (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
5d ago
The podcast episode explores the challenges of navigating relationships with family members, particularly parents, in the context of recovery and mental health struggles. The hosts share personal experiences and insights about setting boundaries, dealing with triggers, and engaging in self-reparenting processes to heal past wounds. They discuss the complexities of maintaining relationships with parents who may exhibit toxic behaviors or resist change, highlighting the importance of prioritizing one's well-being while also acknowledging the desire for familial connection. The conversation delve ..read more
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219: Stuck on Repeat? Breaking the Cycle of Attachment-Based Conflict (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
1w ago
This episode dives deep into the complexities of attachment styles and their influence on romantic relationships. In talking about our own relationships, we delve into communication difficulties and struggles to connect. When one partner feels unheard and unseen when trying to express their needs, it can lead to a cycle of blame and resentment. identifying their attachment styles as "avoidant" and "anxious," can help highlight how these early-formed patterns can significantly impact how individuals connect with others in adulthood. The conversation delves deeper into the specific ways these at ..read more
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218: Helping Without Guilt - When can we say no? (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
2w ago
We take on a question about sponsorship in a 12-step recovery program, around the topic of helping sponsees who have relapsed, and it takes a turn into the question we all face: "Where am I allowed to stop?". We question how much help to offer, feeling conflicted and guilty about whether we are doing enough. We grapple with the competing desires to follow our authentic self and fulfill external expectations, often experiencing a sense of misery regardless of our choice. Through conversation and self-reflection, we gain insights into the source of our guilt and the illusion of control. We learn ..read more
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216: Emotionally Intelligent Parenting: Know Your Nervous System State (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
1M ago
The discussion revolves around understanding how our nervous system regulates our responses to emotions and how this influences our behavior. It emphasizes the crucial role parents play in shaping their children's emotional responses by modeling their own reactions. By recognizing and addressing our own emotional patterns, the conversation suggests that we can guide our children toward healthier emotional processing, fostering resilience and empathy as they encounter various life situations. This process involves acknowledging the diversity of emotional responses among individuals and encourag ..read more
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215: Unmasking Near Enemies: The Hidden Pitfalls in Compassion and Kindness on Your Journey to Wellness Pt 2 (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
1M ago
Continuing the conversation about near enemies, we explored the intricacies of cultivating virtues such as sympathetic joy, equanimity, and loving-kindness. We considered the challenge of experiencing sympathetic joy for individuals who may have caused harm or whom we perceive as undeserving, highlighting the need for genuine self-reflection and effort in cultivating positive feelings. Additionally, we emphasized the importance of equanimity in maintaining a larger perspective and managing emotions for the benefit of all, underscoring the significance of self-care strategies in fostering conne ..read more
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214: Unmasking Near Enemies: The Hidden Pitfalls in Compassion and Kindness on Your Journey to Wellness (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
1M ago
In the latest episode of the "Recovery Sort Of" podcast, we delve into the concept of "near enemies," inspired by Buddhist principles discussed in Brene Brown's book, "Atlas of the Heart." Near enemies are behaviors that may outwardly resemble positive or moral actions but originate from a less authentic or well-intentioned place. The hosts explore this concept within the framework of the four Buddhist immeasurables—loving-kindness, compassion, sympathetic joy, and equanimity. They share insights from a Zen perspective, emphasizing the importance of identifying and addressing these near enemie ..read more
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213: Tracking Connection - The Experimental Relationship Journal (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
1M ago
In this episode of "Recovery Sort of," we delve into the concept of the Experimental Relationship Journal. This unique experiment, serves as a powerful tool to confront feelings of loneliness and worthlessness while fostering a deeper sense of interconnectedness with those around them. Through a straightforward approach, one can reflect on the order of daily interactions, encompassing various connection points, including social media engagement. We realize in the episode that this is tracking connectedness and "mattering." The Experimental Relationship Journal transcends a mere tracking syste ..read more
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211: The Self-Care Dilemma - Now vs Future You (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
2M ago
Welcome back to another episode of the Recovery (Sort Of) podcast! In today's discussion, we delve into the complex world of self-care, exploring the ongoing debate between prioritizing the present and investing in our future selves. Join us as we navigate the delicate balance between indulging in self-care pleasures in the present and making conscious efforts to secure a healthier, happier future. We'll share personal experiences, insights, and explore the challenges of finding equilibrium. In this episode, we introduce the concept of the Self-Care Circle—a way to approach self-care at a core ..read more
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210: Questioning the Ties that Bind: Boundaries, Traditions, and the Evolving Family - Pt 2 (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
2M ago
In part 2, we continue the conversation around our societal norms and customs with family in modern times. We shift our focus to how to recognize and address this dysfunction that is happening in our systems. We talk about the idea that rules we have been following are actually tools that we have put in place for a good life. And when they are not producing a good life, it might be time to apply a new rule. Further, we present the idea that if part of a system does not report back to the entire system, the system will be dysfunctional from the start. Whether you're navigating familial tensions ..read more
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209: Questioning the Ties that Bind: Boundaries, Traditions, and the Evolving Family (Sort Of)
Recovery (Sort Of) | The Podcast
by Billy and Jason
2M ago
In this episode, we break free from the traditional script of family. We unpack the pressure to conform, question outdated expectations, and redefine what it means to belong. Join us as we explore: Whether you're navigating familial tensions, seeking a sense of belonging, or simply curious about the shifting sands of modern families, this episode offers insightful answers and practical tools for building relationships that thrive. Tune in and join the conversation! Listen in to the conversation, and then share your thoughts with us. How to find us and join the conversation ..read more
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