What to Eat to Reduce Inflammation and Lower Heart Disease and Stroke Risk Chronic inflammation has been shown to play an important role in the development of heart disease and stroke. According to a study published in the Journal of the American College of Cardiology diets high in red and processed meat, refined grains and… The post What to Eat to Reduce Inflammation and Lower Heart Disease and Stroke Risk appeared first on Back to Wellness Chiropractic ..read more

SMASH: The Potent Recipe for Increasing Omega 3 Article by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP compliments of Functional Medicine University The acronym SMASH stands for salmon, mackerel, anchovies, sardines and herring. These are the fish that are safest and healthiest to eat. They are nutrient-rich, high in omega-3s, and are low in mercury.… The post SMASH: The Potent Recipe for Increasing Omega 3 appeared first on Back to Wellness Chiropractic ..read more

What do the numbers 3, 4, 8, and 9 have to do with your health and wellness? You know those little stickers on fruits and veggies? They're called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them to make sure you're getting what… The post What Do The Numbers 3,4, 8 And 9 Have To Do With Your Health And Wellness? appeared first on Back to Wellness Chiropractic ..read more

The Top Workout Tips To Make Exercise Fun Did you know that over 60% of US adults don't get enough physical activity? You might be part of this demographic if you don't find workouts appealing. Add in the stresses of everyday life, and you just don't have the time or energy to be active. But… The post The Top Workout Tips To Make Exercise Fun appeared first on Back to Wellness Chiropractic ..read more

Anxiety and Depression-Brain On Fire? Depression, Anxiety, and other mental disorders have reached epidemic proportions. In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these types of mental disorders lies in balancing… The post Anxiety and Depression-Brain On Fire? appeared first on Back to Wellness Chiropractic ..read more

Why Meal Prep Matters: 8 Important Meal Prep Benefits There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate weight loss or promote your progress… The post Why Meal Prep Matters: 8 Important Meal Prep Benefits appeared first on Back to Wellness Chiropractic ..read more

HIIT and Blood Pressure Compliments of www.functionalmedicineuniversity.com When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing the exciting results of something called HIIT in lowering blood pressure. HIIT stands for… The post HIIT and Blood Pressure appeared first on Back to Wellness Chiropractic ..read more

8 Toxic Seed Oils - What To Know The eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial seed oils are the highly processed oils extracted from soybeans, corn, rapeseed (canola), cottonseed and sunflower and safflower seeds. After the seeds are gathered, they are heated to extremely high temperatures to oxidize the… The post 8 Toxic Seed Oils – What To Know appeared first on Back to Wellness Chiropractic ..read more

Coffee - The Pros And Cons Coffee is considered one of the most beloved beverages in the world. Coffee specialty shops are popping up all over. The point is people love coffee and most people can't start there day without there cup (or more) of coffee. Yes there are pros well documented showing the benefits… The post Coffee – The Pros And Cons appeared first on Back to Wellness Chiropractic ..read more

Statins - The Anti-Inflammatory Connection Statin medications have been hauled the king of lowering total and LDL cholesterol. The position of many in the medical arena support that lowering cholesterol will save us from a deadly cardiovascular incident. Although I won't deny that statins in fact are well substantiated to decrease the incidence of cardiovascular… The post Statins – The Anti-Inflammatory Connection appeared first on Back to Wellness Chiropractic ..read more