Selfie

Let's talk self-care. Kristen Howerton, the writer, and psychotherapist are joined by her longtime pal Roo Powell, self-professed workaholic, and self-care Luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care..