These ten tips will have you thinking more about how you love and care for you. Hello my name is Janell, I am connecting with like Minded people to network and Learn.  I Am A: Author “The Hard Truths About Self-Care” Social Worker,  Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children . PodCaster: JS Self Care Mind Body &Soul YouTube: JS Self-Care The Hard Truths About Self-Care https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= https://10000cards.com/card ..read more

Tips 1 You are doing enough.  Tip 2  Walk Away from anyone or anything or any place that leaves you feeling less than your highest self.  Tip 3  There is no elevator to Self-Care there are most definitely steps. Tip 4. Just because you don’t require much does not mean you deserve the bare minium. Tip 5 Some days will test you more than other days. Tip 6 While you are in these streets doubting yourself there is someone out there admiring your strength. Tip 7  It’s totally if you do not feel your best all the time. It's totally okay If you are le ..read more

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child.  “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing j ..read more

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child.  “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing j ..read more

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey. 10 Sign You're Healing. You reach out more oppose to you isolating yourself. You can accept the fact that things did not work out as you once hoped  You begin feeling your emotions Rather than minimizing your emotions  You can reflect on the past without the same level of hurt and anger  You accept that you have been through some difficult stuff.  Even if you aren’t as far long as yo ..read more

Lets get it!!! Lets Talk about the 4 inner child wounds  What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings and emotions.  Inner child work also known as inner child healing it is a way to address your needs that haven’t been met as a child and it also heals the attachment wounds.  Inner child wound is basically when a child never grows up, they could be 50 years old in chronological age, but they act as if they are eight years old. Sometimes life stops when trauma is not treated.  In ..read more

Self-Care  is something I know many of us struggle with, but we don’t have too. It took me a long time to finally learn what self-care really  meant and how to get to a place where I love me more than anyone in this world. I love my listeners and my viewers so much that I want you all to know that I love you very much. For the next hour, the next day, the next three months, six months, the next year even focus on yourself your health and your happiness. Don't wait another minute. Don't make another excuse. You’ve focused on everything and everyone else most of your lif ..read more

Daily Self Care Affirmations are an amazing tool to help you and I on our journey of self-care. Self-Care is so important, it needs to be a non-negotiable.   So if you have been feeling like you’re lacking in self-care  try these affirmations out. Self-care is the most important thing you can learn in your life, in my opinion. You have to learn to be comfortable with yourself to be truly happy. Lacking self-care will cause all sorts of problems in your life. Meaning we will be too busy putting everyone self-care before our own. And that’s a who ..read more

Affirmations are short powerful statements that we say to ourselves daily. Those powerful affirmations can be said for self-growth or for self-sabotage . You listen to you always remember that . What you say to yourself is what you believe.  1-You are human 2- Everybody messes up sometime. 3- At least you tried at least you put yourself out there. 4- You shouldn’t be so hard on yourself. 5- I am learning from my mistakes 6- I Can go through what I need to go through so I can move on. 7 Beating Yourself up isn’t going helpful.  8. I will keep trying 9.It’s never too Late to cha ..read more

Life is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to look at ourselves and see what it is we need to change about ourselves. Jevon talk about his journey and how he went to jail and realized Jail was not a place for him and if he didn't get his behaviors in order he will be a victim of the penal system. Jevon Bio: Jevon Wooden is an Army Veteran, certified mindset in perception coach, author, speaker, and ..read more