Hey, Hey! If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024, Our Sponsors: * Check out Shopify: https://www.shopify.com/selfcare * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability.  In a nutshell, Cherrise is not afraid to talk about money or take the necessary steps to secure it for herself or her clients. This is why I invited her to be in conversation with me about the importance of Black w ..read more

Hey, hey! In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply: You are in debt You people-please You have a lowered sense of self-confidence/self-woth The holidays leave you mentally drained or physically exhausted Alsio, as mentioned in the episode: Here is the article about decolonizing your diet Our Sponsors: * Check out Factor: http://factor75.com * Check out Shopify: https://www.shopify.com/selfcare Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.c ..read more

Hey, Hey! If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast. I'll be sharing: How many goals/pillars to focus on between now and the end of the year Why you should start now What a SWOT Analysis is Reflections at the end to help you reflect so you can hone in your focus Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/selfcare ..read more

Hey, hey! I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today. Be sure to share this episode if you felt it in your spirit the way that I did. Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

Hey, hey! In today's episode I'm sharing three things I take on a regular basis that are helping me: Grown my hair and nails Get clearer, more glowing skin Reduce inflammation in my body/joints Feel more calm Help me sleep better If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode! Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

Hey Y'all! So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly from the BGSC community. I did this because just like it's important to hear from people that may be a bit more mainstream on the show it's also important to hear from women just like me and you directly from our community. Robin is sort of a "Jill of all trades." She's done a ton in her life thus far including acting, writing, painting and even standup! Currently she's hosting her podcast: A Closed Mouth Does Not Get Fed as well as writing a book that deta ..read more

Hey Sistren! This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it. Our Sponsors: * Check out Factor: http://factor75.com * Check out NPR: https://www.npr.org/ * Check out Shopify: https://www.shopify.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out ..read more

Hey, sistren! Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help. Our Sponsors: * Check out Factor: http://factor75.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ..read more

I've got a special episode for you today and I know you're gonna love it! Kamili Bell Hill, Author of "Happy Plants, Happy You" is joining me "in the studio" to share our insights plants, life and everything in between. Here are a few things we touch on in this episode: When your plants bloom, you bloom and change as well Listening to those inner nudges as you step out in faith while on a new path What life was life after leaving a petty 9-5 environment Which plants she suggests to start with if you are new to being a plant muva Do plants need light or is low-light an actual place where plants ..read more