In this episode  Dr. Cindy unravels the transformative power of feedback as a key element of self-care. She will discuss the art of giving and receiving feedback, exploring how it acts as a catalyst for personal and professional success. Dr. Cindy shares quick and effective strategies to integrate feedback into your daily routine, turning it into a powerful tool for nurturing your well-being.  Velocity Visions FB Community: https://www.facebook.com/velocityvisionsinc  Velocity Visions Instagram: https://www.instagram.com/velocityvisionsinc/ Velocity Visions Twitter: https://twi ..read more

The relationship you have with yourself determines how other relationships show up in your life.  How you appreciate and treat yourself also affects your emotional and physical well-being. This podcast episode goes into one of the strongest foundational components of self care.  That is, how we engage in self-love and how self-love influences our life.  Very simple and practical ways to start building self-love are also shared.  Take this moment in the name of self-love and start pouring into you by listening to this episode.  Sometimes, saying “I love you” needs to st ..read more

We all struggle with resistance to what may be best for us.  Sometimes, we may not practice what we preach. Recognizing when you are in that place, is the gift of Self-awareness. Self-awareness around self-care is essential in order to take inventory of your areas of growth as well as areas where you may not be thriving. Ancy and Cindy have a candid conversation around their specific areas of resistance around self-care.  They share how, they too, struggle with resistance and how self-awareness allows a path to get back on track. Listen to their candid confessions and you may resonat ..read more

Loss is part of life. Loss hurts, and grieving a loss is self-care that heals! COVID-19 presented many losses for our global community. We lost a lot of what we knew, from normalcy to loved ones passing away.  Many organizations are facing loss and impacts to their workforce even today.  When we do not allow a grief process to unfold, emotions may remain stuck and can cause problems and hindrances to our lives.  Allowing the grieving process, and incorporating recovery tools into the grief process, promotes healing, transformation, and impact!  In this episode, Ancy discuss ..read more

In this episode, Dr. Cindy dives into the wonderful world of mindfulness with a focus on the "Body Scan" practice. Discover how this simple yet powerful technique can benefit your mind, body, and soul wellness. In just a short time, you'll learn the essence of the body scan, how it works, and why it's a game-changer for your overall well-being. Through gentle and soothing guidance, Dr. Cindy will lead you through a practical body scan session. Tune in, take a break from your busy day, and join us as we explore the art of self-care and mindfulness. Reconnect with your body, release tension, an ..read more

In this episode, Dr. Cindy dives into the wonderful world of mindfulness with a focus on the "Body Scan" practice. Discover how this simple yet powerful technique can benefit your mind, body, and soul wellness. In just a short time, you'll learn the essence of the body scan, how it works, and why it's a game-changer for your overall well-being. Through gentle and soothing guidance, Dr. Cindy will lead you through a practical body scan session. Tune in, take a break from your busy day, and join us as we explore the art of self-care and mindfulness. Reconnect with your body, release tension, an ..read more

Self-care sometimes gets a bad reputation.  There are myths that self-care is costly, inconvenient, or time consuming.  In this podcast episode, Ancy introduces you to a simple self-care practice that you can squeeze into even the busiest day.  It doesn’t take much time at all and has benefits for your mind, body and brain ! As you practice this, it becomes part of your day, and can promote resilience.  This technique is called “savoring”. It is an aspect of mindfulness that allows you to take in all aspects of a good experience and lights up the reward centers of your brai ..read more

In today’s fast-paced world, we often feel pressure to constantly be productive and “on the go.”  However, taking time to pause and reflect is crucial for our mental and emotional well-being.  Our last episode for season 2 was in July of 2021.  We thought we would relaunch by September of 2021.   Together, Ancy and Dr. Cindy, will discuss the benefits of taking a pause, including increased creativity, improved focus, and reduced stress.  We’ll also explore some practical ways to incorporate pausing into your daily routine.  We’ll also address some of the common b ..read more

There are so many benefits to engaging in mindfulness practices.  Mindfulness helps improve your physical health, enhance relationships, improve work performance and it helps increase your emotional wellbeing.  There is a lot of research that supports how much mindfulness can enhance your overall life. And of course there have been cultural traditions and communities that have engaged in these practices for thousands of years. Mindfulness practices are for everyone! In this episode, Cindy introduces you to mindfulness  and guides you through a few exercises to support your journ ..read more

Do you want better answers? Well then ask better questions! If you listened to Season 1 of Velocity Visions Inc.’s podcast you learned the importance and influence of your self-talk.  You learned how to watch the language and commentary that runs through your head and how to steer it in a better direction. What people often ignore are the questions that they ask themselves in the midst of this running self-talk.  If you are human, you have likely asked yourself unhelpful questions that make you feel worse when you receive the answer.  Our brains are powerful. When we ask ourselv ..read more