In this episode of #SelfCareSaturday, Adonica speaks with Petra Sherbin-Fox, founder of The Haus of Soul. In light of Minority Mental Health Awareness Month and International Self-Care Day on July 24, Petra Sherbin-Fox, founder of The Haus of Soul, is doing her part to ensure that women are putting their mental health first. Petra has committed her years to mentoring women, and hosting events where women can focus on wellness and healing. About Adonica Shaw Adonica is an app developer and intentional mental health advocate dedicated to cultivating spaces that inspire and motivate professional ..read more

In this episode of #SelfCareSaturday, Adonica speaks with Eve Rodsky about her book Fair Play and how she's training couples to reimagine the domestic balance of career and life. Eve is the NYT bestselling author of the book Fair Play which has been featured as the October pick for Reese's Book Club. Good Morning America, Tamron Hall, as well as Harper's Bazaar, The Wall Street Journal and more. Eve Rodsky is working to change society one marriage at a time by coming up with a new 21st-century solution to an age-old problem: women shouldering the brunt of childrearing and domestic life respons ..read more

In this episode of #SelfCareSaturday, Adonica speaks with Katie Fitzgerald, the Co-Founder of Hello Eden about Hormone Balance and Stress Management. Katie is a Nutritionist with a Masters in Clinical Nutrition and a passion for Women's Wellness. Her personal struggle with infertility inspired formula for a daily multi supplement designed with hormone balance in mind. HelloEden is a comprehensive multinutrient designed with hormone balance in mind.  It includes high quality vitamins and minerals, probiotics and digestive enzymes, adaptogenic herbs, and plant extracts from traditional medi ..read more

In this episode of Self-Care Saturday, Adonica takes a deep dive into nutritional and physical self-care with Dr. Serena Goldstein. Dr. Serena Goldstein is a Naturopathic Doctor in both NYC and San Francisco who guides her clients to trust and understand the signs and signals of their bodies.  Dr. Serena utilizes conventional and natural medicine, psychology, ancient medicine, and intuition to discover patterns in their health and life to order to chaos. She treats all concerns (even the ones you’re not sure about mentioning!), with a plan you’ll find fun and exciting, truly being at ..read more

In this episode of Self-Care Saturday Adonica speaks with Twenties' actress Ashli Haynes about her new candle line, lessons in self-love and manifesting the life of her dreams.  Ashli is most widely known for her portrayal of Courtney, the snarky work nemesis of Hattie (Jonica T. Gibbs) on ‘Twenties’, Lena Waithe’s new groundbreaking comedic series on BET. Although many may just now be becoming familiar with Haynes’ work, her success didn’t come overnight. Haynes starred as Bridget, a naïve hopeless romantic, in ‘Leimert Part’, a digital series produced by MACRO (Gente ..read more

In this episode of #SelfCareSaturday, Adonica speaks with Vashti Williams about energy healing, shadow work, and what it really takes to get into vibrational alignment with your goals. Vashti is the founder of Seventh Crown Wellness, Certified Life Coach, Reiki Master + Energy Healer, and Registered Yoga Teacher and Meditation Instructor. For more details about her, visit her Instagram account here. About Adonica Shaw Adonica is an app developer and intentional mental health advocate dedicated to cultivating spaces that inspire and motivate professional women to live in their truth, Adonica is ..read more

In this episode of #SelfCareSaturday, Adonica speaks with Dr. Chloe about stress management strategies for high-functioning women on the rise. During our talk, she shared some really powerful tips for professional self-care. Listen to the full episode below. Dr. Chloe Carmichael is a clinical psychologist known as Dr. Chloe. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. She is an Advisory Board member for Women’s Health Magazine (Hearst) and a ..read more

This episode of Self-Care Saturday is sponsored by Comfort Eats. Comfort Eats sells custom care packages to American Expats and their loved ones that want to send them a taste of home. We know self-care isn't always candles and bubble baths, sometimes it's a dance party and a bag of Cheese Puffs. For those times Comfort Eats provides that "from home" care package experience without all the crazy international fees and customs frustrations. Our mission is to bring that comfort and joy back into our daily lives. Check us out at www.comforteatsdelivery.com About our guest: Emily Esfahani Smi ..read more

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