Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine.  ..read more

Work is getting even busier (!!!). Something that helps me to decompress is using a different part of my brain. This week, I talk about taking up a new instrument.   ..read more

Deciding if, when, and how to leave your current position can be difficult. Realizing I've been spinning my wheels for years really helped my decision.  ..read more

In this episode of The Self Care Chronicle, I chat with coach extraordinaire, Dr. Sharon Grossman. Coach Sharon shares her secrets to implementing self-care into her already-packed schedule.    Coach Sharon is also an author and speaker. She specializes in working with women in medicine who are struggling with anxiety, overwhelm, and burnout.  She is truly an inspiration to high achievers around the world. Her new book, “The 7E Solution to Burnout,” has already guided countless high achievers on their journey to empowerment. Between coaching, writing, and speaking, she still man ..read more

Disconnecting from work can be rewarding and restorative. Returning after a much-needed break can take a lot of mental preparation, and it's been a challenge to get back into the swing of things.  ..read more

Planning and counting the days until a fun activity often helps me to hit the reset button. I spend a lot of time daydreaming about travel. Next up: Italy ..read more

Welcome to SCC: The Break! In these episodes, I talk about my own self-care journey and what I'm doing to reset myself mentally, emotionally, and physically. I also talk about the highs, lows, and challenges of maintaining my own mental wellness as I'm trying to be present to help others. Note: The Self-Care Chronicle Interviews will return at a later date.   Music by: AudionautiX ..read more

Sometimes, when my brain feels fried from a day of evaluations, therapy, court, etc., I need Netflix. Usually, my go-to is the Golden Girls, but this week, I checked out Archive 81. Did anyone else notice what I did about the show?  https://drmarshabrown.com/ Music by: AudionautiX  ..read more

In this episode of The Self-Care Chronicle, I connect with Chelsea Davis, LMFT.  Chelsea is the Owner of Revive Coalition located in Florida. Chelsea talks about how learning to be less self-critical helped her to practice self-care more effectively.  Kathlyn "Chelsea" Davis is a Licensed Marriage and Family Therapist in Orlando, FL. She is the Owner and Operator of Revive Coalition located in Florida. Revive Coalition aims to provide a safe and open environment as well as access to affordable and culturally inclusive mental health resources to diverse communities. Tune in to hear Ch ..read more

This week, I'm connecting with Dr. Tara Doaty of Sage Wellness Group. Dr. Tara discusses her challenges with keeping self-care constant while holding space for those she serves.  Dr. Tara Doaty is the CEO and Lead Consultant of the Sage Wellness Group in Maryland. She is a national speaker and trainer where she is frequently asked to speak on issues such as equity, racism, trauma, and emotional and mental well-being. She has been the Keynote speaker for Pediatric Grand Rounds, School Districts, and non-profit organizations and has given specialized trauma trainings for judges, magistrate ..read more