Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today’s episode, I’m interviewing the owners of Making of Champions (M.O.C.) Fitness, Jennifer Dadigan and Dre Williams. Dre is a master trainer with a bachelor’s degree in exercise science and a master’s degree in human health kinetics. Jen is a retired massage therapist and 20-year fitness industry veteran with tons of knowledge and experience.  ..read more

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today’s episode, I’m interviewing Beatrix Schmidt, a sleep coach, professional speaker, and author of The Sleep Deep Method.  The Sleep Deep Method is a combination of different tools and techniques that can help you learn how to develop great quality sleep. Beatrix explains the science of sleep as well as the skills you need to learn to actually ..read more

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today’s episode, I’m interviewing Alison Stockton. Alison is the founder of Vibrant Balanced Health. Alison is sharing some of the basic principles of eating healthfully, why it’s so important to eat real (organic, if possible) food instead of “food-like substances,” and how to identify if you’re eating from the “beige buffet.”  In addition, Aliso ..read more

Welcome back to the Self-Care Redefined Podcast! In today’s episode, I’m introducing you to the important framework you need to be thinking about every day to support mental and emotional health and well-being.  The American Psychological Association calls chronic stress a public health crisis. In the United States, 90% of all disease and illness is directly attributable to stress and we spend $300B every single year treating problems that are caused by stress.  By thinking about how to incorporate the Five Pillars of Foundational Self-Care into your daily routine, you can directly s ..read more

Welcome to the Self-Care Redefined Podcast!    I’m Mary Allison Brown and I’m on a mission to redefine self-care as mental health hygiene.    We have self-care all wrong. We think of it as a “nice-to-have,” when it’s actually non-negotiable. True self-care can’t be found on a checklist. True self-care requires a level of self-awareness. It requires looking within, asking yourself what you need, being honest with yourself about that answer, and then meeting your own needs.  Self-care isn’t actually self-care - it’s a mega-industry designed to get you to spend tons of mo ..read more

You know that you “should” be taking better care of yourself, BUT… There’s something stopping you. In today’s episode, we’re talking about the three important things that might be sabotaging all of your self-care efforts. I’m sharing the 3 B’s of self-care as well as simple tips and tricks to help you adjust your mindset to support sustainable self-care. For more juicy self-care tips and to learn how to create your own sustainable self-care routine join the Free 5-Day Sustainable Self-Challenge at www.maryallisonbrown.com/challenge. Inside the challenge, you’ll learn how to change your definit ..read more

In this week's episode, former scientist and Lifestyle Management Coach is teaching us how to apply the scientific method to personal growth and goal setting. There are powerful, practical tips for everyone in this episode to help you identify your core values and succeed at accomplishing all of your goals.  Find more at www.coachellyn.com    ..read more

This month at The Life Unboxed Podcast, we're all about setting and smashing goals. Unfortunately, for a lot of people self-sabotage prevents them from making meaningful progress.  In this episode, we're discussing the three main reasons that we engage in self-sabotaging patterns of behavior and what to do about them so that you can finally stop spinning your wheels and make progress toward your goals.  Want to dive deeper into becoming your own biggest cheerleader? I invite you to check out the digital workshop "Transforming Negative Self-Talk." You can find all the details at www.m ..read more

In this week's episode, Kristen O'Connell of Superlative Recruitment is sharing the tips and tricks she used to build her business from scratch to over a million dollars in sales. Kristen is sharing how she sets intentions and lives with purpose plus exactly what she focuses on instead of New Year's Resolutions.  Kristen is the author of "From Freelance to Freedom" and her proven strategies are sure to help you start being intentional in creating a life you want to live.  Join me on 1/18 for a FREE digital workshop on Transforming Negative Self-Talk:  www.maryallisonbrown.com/tr ..read more

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