The Self-Care Edit
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Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being, and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest, and relevant.
The Self-Care Edit
1y ago
This episode looks at how we can improve our self care by re focusing to achieve better motivation for the future ..read more
The Self-Care Edit
1y ago
This podcast looks into the benefits of taking time out to self reflect, includes a ritual guide ..read more
The Self-Care Edit
1y ago
This week we take a closer look at journaling and how it can positively affect our health and well-being ..read more
The Self-Care Edit
1y ago
This week we look to the new season and the many ways we can support our health and well-being with Ayurveda ..read more
The Self-Care Edit
1y ago
This week we look at the benefits of authenticity and how we can take steps each day toward finding our true self ..read more
The Self-Care Edit
1y ago
This week we look at the importance of being mindful with tips on how to stay present throughout your day ..read more
The Self-Care Edit
1y ago
This week we look at how the Pitta season can affect our fitness regime and what each Dosha type should consider ..read more
The Self-Care Edit
1y ago
This week is our last instalment for diet content in our get set for summer series. The focus is on the Ayurvedic recommendations for the Summer season ..read more
The Self-Care Edit
1y ago
This week we look at how simple changes to our diet with healthy food swaps can make a big difference to our overall health and well-being ..read more
The Self-Care Edit
1y ago
This week, we look at how planning plays a huge part in maintaining a healthy lifestyle ..read more