We’ve all been there: you stubbed your toe, and the throbbing pain quickly follows. Stubbing your toe can range from mild irritation to trauma to the toe, which can cause the toenail to fall off. However, trauma is not the only reason for losing a toenail; it can also be caused by fungal infections, chemotherapy, psoriasis, or other illnesses. If you have recently lost a toenail, don’t worry, it will likely grow back. How to care for your toe after losing your nail: Clean your toe and nail bed with Epsom salt soak. Apply an antibiotic ointment as a precaution against infection and cover the n ..read more

Did you know having a second toe longer than your big toe is actually pretty common? In fact, it even has a name: Morton’s toe. It is estimated that around 10-30% of adults have a longer second toe than their big toe. While it is a relatively common genetic occurrence, it can often cause toe pain. What Causes Morton’s Toe The cause of your second toe appearing longer than your big toe is the result of the first metatarsal bone being shorter than the second metatarsal bone. Morton’s toe is a genetic condition and typically affects both feet. Morton’s toe increases stress on the toe joint during ..read more

It’s all fun and games until your ankle goes sideways, causing pain and swelling. While there are several types of ankle injuries, including sprains and fractures, understanding what type of injury you are experiencing will help you to seek appropriate care and get on the road to recovery faster. The most common form of ankle sprain, a lateral sprain, happens when your foot rolls inward, causing pain to the outside of the ankle. A medial sprain, which is less common, occurs when the foot rolls outward, causing pain to the inside of the ankle. For mild to moderate medial and lateral ankle spra ..read more

Have you noticed a change in your toenails recently? Are they thicker? If so, you could have a fungal infection. Fungal infections can cause a wide range of symptoms and changes to the appearance of the nail, including thickening of the toenail, discoloration, and other changes to the texture of the nail, including brittleness or softness. However, other medical conditions such as psoriasis and diabetes, or bacterial infections can also cause similar symptoms. How Do I Know If I Have a Fungal Infection? Some common symptoms of toenail fungus include thick toenails, broken, misshaped, yellow n ..read more

If you have been suffering from a painful bunion and you’re ready for relief, you might already be weighing the option of surgery. You may be wondering: How invasive is bunion surgery? How long is the recovery process? If your bunion is stopping you from being able to do the things you love without pain, you’re not alone. Did you know that about one-third of Americans suffer from these painful bumps? While it’s possible to alleviate some of the pain from bunions with medication and shoes that provide more padding and support, in some cases, that just won’t work… If you’re experiencing daily pa ..read more

If you have been suffering from a painful bunion and you’re ready for relief, you might already be weighing the option of surgery. You may be wondering: How invasive is bunion surgery? How long is the recovery process?  If your bunion is stopping you from being able to do the things you love without pain, you’re not alone. Did you know that about one-third of Americans suffer from these painful bumps? While it’s possible to alleviate some of the pain from bunions with medication and shoes that provide more padding and support, in some cases, that just won’t work… If you’re experiencing da ..read more

Summer is here, which means you are probably spending more time outdoors by the pool or at the beach, enjoying the warm weather and sunshine. But these fan-favorite summer activities don’t come without their foot health risks. In fact, you may be at risk for contracting a common fungal infection — Athlete’s foot. What is Athlete’s Foot Athlete’s foot or tinea pedis is a fungal infection often transmitted in public spaces that thrives in warm and moist environments like locker room floors, public pools and public showers. This irritating infection often appears as an itchy rash between your toe ..read more

If you have ever injured your ankle, whether recently or in the past, and have decided not to seek treatment, this article is for you. While some injuries may heal on their own with time, it is important to realize that choosing not to seek treatment for an ankle injury may cause serious issues in the future. The specialists at Triad Foot and Ankle are here to provide customized treatment plans for your ankle injury regardless of when the injury occurred. Why are Ankle Injuries so Common?  Millions of people around the world suffer from ankle pain. In order to familiarize yourself with th ..read more

The goal of flat foot surgery is to eliminate pain and realign the foot for optimal weight distribution when walking and standing, bringing ease back to your everyday activities. About Flat foot Over time it is possible for feet to become progressively flatter. If you have noticed that your natural arch has changed over time, and you are also experiencing pain in the heel or arch of your foot, or even swelling of your ankle, then it is possible you have developed adult flat feet. In some cases, this condition develops without causing any pain. Fortunately, there are remedies to stop the progre ..read more

Our feet are our support system. As athletes and runners, it is essential to learn about how we can make small changes to prevent foot injuries. Each foot is comprised of 26 bones and 33 joints. Your feet do the hard work of supporting you with each step you take, bearing the weight and stress we place on them every day. Wear Appropriate Running Shoes As a runner, it is important to find the running shoes that are the best fit for you. This not only includes the proper size, it also applies to the unique biomechanics of your feet. A simple trip to your local running store can help you prevent ..read more