Sharing this as i found it interesting. Found this guy blueprint and it follows different methods of anti-aging taking 100+ pills a day with different vegan foods. His name is Bryan Johnson here is his youtube channel. He documents his journey, apparently he has reversed his aging so far by 5 years. In my eyes he looks weird, but results do speak for themselves, everything is shared for transparency online... Tech Billionaire wants to reverse aging ..read more

My Tinder brought this idea up. Anyone here ever took one of their first dates to a Gym date? That would make some nice pair bonding and you could spot her on the bench and squat lol ..read more

I’ve steadily increased my lifts but something has broken down - left shoulder. This was done deadlifting. The pain is on top of the shoulder, not at the back. can’t deadlift but can do a range of other lifts. Pushing isn’t an issue. what do I do now (never had a lifting injury) do I just rest totally until it’s fixed? do I lift what I can provided no pain? I will de load once my shoulder can deadlift again. given my shoulder is the weak point, do I change training to strengthen... Injury ..read more

Gonorrhoea getting more drug-resistant and ‘may become untreatable’ Rise in super-strength cases in England reaches highest level since records began, UKHSA says www.theguardian.com It's OVER for VDCels ..read more

I found that working out two days a week is just perfect for weightlifting! I’ve tried three and four days, but my body just can’t handle it. Instead, my body stays toned and muscular even with just two days a week, and I’m at 10% body fat. This is because I usually spend another two days a week cycling or taking cardio classes. Since I now have a good physique, I will allocate less time to fitness to make room for my social activities. In fact, I started a self improvement schedule a... 2 days a week it's perfect (weightlifting ..read more

So I had this idea running around my head for a while now. I had been working out consistently for a long time now but recently I feel like I have stagnated and have not been pushing myself enough. This is where you all come into play. I want to create this workout log for my enjoyment and benefit. I know you will be hard on me to exceed my expectation and this is what I want. Your guidance. As Socrates once said : “No man has the right to be an amateur in the matter... Challenge me ! blind_one's fitness project ..read more

I finished my cycle a out 2 months ago, went into trt 130-150mg/w, injections E3.5D. My hormones are now stable, I feel amazing, problems in my job are easy to solve, feel like a super hero. Now for the bad thing, I can't stop thinking about puzzy, imagine being so horny, that you start to sweat, its been 3 days since I haven't fvcked, will do it tonight. The first day after I fvck, I'm fine, 2nd day I start to feel the itch, 3rd day is unbearable, I walk with a boner majority of the day... Extremely high libido on TRT, unbearable ..read more

Hello. I gained 15 kilos in the last month and reached 120 kilos. My height is 185. I started going to the gym. The pt there wrote me a workout and nutrition program, but my nutrition program contains 1300 calories per day. He said we will continue this for 40 days. It was good for me, but I'm afraid of hair loss, nausea during exercise, slowing down metabolism and sagging skin. I wonder if there will be a problem? I consulted my dietician. He recommended a more normal diet ..read more

Maybe this can help you if you suffer similar problems, maybe not. Fact is, 2 simple things got me HIGHSPEED back on track that EVERYONE can try. Over the last years i have been struggeling with erections that havent been as strong as they used to be and i also was shocked to find out that my errected dyck somehow shrunk 2cm to the last time i measured ( early twenties). I blamed aging for it but i was wrong. 1: For completely other reasons i started taking an essential amino acid complex... Immediate dyck improvement ..read more

And I don't mean head. Every time I tried to shave down there it caused so much itching I went crazy so never made it a habit ..read more