I went to the gym recently and did some tests. Apparently I have excellent VO2 max (more than 40) for being a woman of my age and with my activity level. I also had excellent "work quantity tolerated". Does anyone know what that is? The number was around 18. Any help and explanations would be very much appreciated ..read more

Long article on Grant Petersen, the bicycle designer, writer, and founder of Rivendell Bicycle Works. https://www.newyorker.com/magazine/2024/09/23/the-art-of-taking-it-slow “The whole purpose of pro riding now is to create a demand at the retail level for the really expensive bicycles,” he said. He sees the glorification of speed—personal bests, constant quantification, metrics, leaderboards—as discouraging to entry-level riders who might otherwise enjoy life with a bike. “ Click to expand ..read more

Hi all! How do you ensure you're getting enough vitamins and minerals after exercising or biking? Any tips for balancing your post-workout meals ..read more

Hi, so I'm planning to start Bulking to increase muscle mass. What guidelines or advice can you offer someone like myself who is just beginning off with bulking exercise ..read more

There are diverse kinds of lengths, of littler estimates, which are basic: fructo-oligosaccharides (likewise revealed as "SOF"), existing as their name gathers in traditional factors, particularly when they are new and year. Masters furthermore look at inulin which is a combination of fructose and other obvious carbs that happen usually in different vegetation. These nutritional lengths are also known as "fructans". Fiber sources are different in our consuming schedule and are simply veggie. Entire grain contain unique, other than points, fresh vegetables, fresh vegetables ... These sust ..read more

So how KM/Miles you do per week, and for those that race, is this including racing or not? For me, with racing I try and aim for 350km a week. Now that I will start a new job tomorrow and my hours from 6.00am to 4.30pm Monday - Thursday, a lot of my km's will be riding to work, and just training on my trainer at home. Although I will only be able to measure it by time completed ..read more

Aloe Vera: This versatile natural ingredient is beneficial in a number of ways. It works effectively in detoxifying your body and flushing out any unwanted waste from your body. It also prevents problems like constipation, indigestion, etc. On top of that, this dietary supplement is very beneficial in reducing your bulges and extra slabs that also provides you with the slimmer size and attractive figure. In addition, it promotes your strength and your energy level which helps you stay active and energetic for everyday until you fall asleep. It contains fiber content that inhibits new fat ac ..read more

I'm a 23-year-old male (5'10'', 165lbs) avid road cyclist and have been riding hard for about a year and a half. Before that I was a lightweight rower for seven years. About four months ago, I started suffering from a nagging pain in my ankle. It came on slowly, and I noticed it mostly when sprinting and climbing (out of the saddle.) At the time, I was riding about 100 miles on the weekends, 20-40 miles throughtout the week after work, and also doing some running during the week. As the ankle pain slowly worsened, I decided to stop running, thinking this was the cause (I've never done very hig ..read more

I dislocated my shoulder few days ago while I was cycling. I don't experience pain all the time but when I stretch my arms, it pains so bad. On a visit to a professional consultant, I was asked to get proper rest. I'm very athletic, so I'm very much worried about my shoulder and can't just stay home for long. One of my friends has also been experiencing the same problem and what he did was he underwent a shoulder dislocation treatment in a clinic in Mississauga and he says it got him great relief. However I hope to see the specialist again and do MRI scan in the first place. Before that I woul ..read more

WellnessAesthetic Clinic is an upscale clinic that offers a wide range of aesthetic procedures and services. The clinic provides a comprehensive suite of aesthetic treatments, ranging from non-surgical treatments such as BOTOX and dermal fillers, to surgical procedures such as facelifts and liposuction. to know more: https://www.dubaiwellness.ae ..read more