Are you a woman over 40 wondering how to increase metabolism over 40? Do you want to get healthier but feel like the weight just won’t come off no matter how hard you try? It’s frustrating, we know! Don’t give up – there are simple strategies that can help increase your metabolism so you can feel great about yourself again. And the best part is that it doesn’t require extreme diets or training programs; it just requires small lifestyle changes that will add up and make all the difference. In this blog post, we’ll be outlining proven strategies on how to increase your metabolism after age 40. S ..read more

Do you find yourself obsessing over food? Are your thoughts often consumed by what you’re going to eat next and how much of it? If so, then chances are you’re dealing with a form of food obsession. Food obsession is a common problem that can have serious consequences on one’s physical, mental, and emotional health. Fortunately, there are steps that can be taken to stop this unhealthy behavior. In this blog post, we will explore the causes of food obsession as well as its symptoms and provide tips for overcoming a mind obsessed about food once and for all. What is food obsession? Food obsessio ..read more

Are you a busy mom who often feels exhausted and overwhelmed by the end of the day? Do find yourself reaching for that midnight snack, even when you’re not actually hungry? Believe it or not, overeating late at night is a common problem among busy moms.  Fortunately, there are strategies to help stop overeating before it becomes an unhealthy habit – just a few small adjustments to your routine can make all the difference!  Read on to learn how you can get back in control of nighttime snacking and start taking better care of yourself. Why do I overeat at night? Many of us are guilty o ..read more

Looking for tips for weight loss for moms? Losing weight is often seen as a time-consuming and difficult task, but it doesn’t have to be!  Here are 21 weight loss tips for busy moms who want to slim down. These simple changes can make a big difference in your weight loss journey. So get started today and see the results for yourself! Why is it so hard to lose weight as a mom? Being a mom is no small task. Long days and never-ending to-do lists can make it incredibly difficult to prioritize one’s own health. This can be especially true when it comes to losing weight, due to the tremendous ..read more

Are you looking to start your weight loss journey but feel like you need some extra support? You’re not alone! Many people turn to online weight loss coaches to help them reach their goals. But with so many options out there, it can be tough to know where to start. Don’t worry, we’ve got you covered. In this ultimate guide, you’ll learn everything you need to know about finding an online weight loss coach that’s right for you. We’ll covers topics like what to look for in a coach, how much they should cost, and where to find the best ones. By the end of this post, you’ll be ready to start your ..read more

Thought downloads are an effective way to get insights into your own mind. As a mom, you’re constantly juggling what’s best for the whole family, and it can be hard to know if you’re making the right decision or not. Thought downloads allow you to tap into your deepest thoughts so that you can make informed decisions about parenting, work, self-care, weight loss, and any other aspects of your life. This blog post will explore how thought downloads work, when they should be used, and how they might benefit moms like yourself! What is a thought download? A thought download is simply a page of y ..read more

One of the best ways to keep yourself motivated and on track for reaching your healthy weight goals is by weight loss journaling. When we write down what we eat, how much exercise we get, and our feelings about the journey ahead, it’s easier to stay on course because you’re not just thinking about what needs to happen, but also writing it down. This blog post will give you tips on finding the right journaling style that works for you as well as some ideas for things to write in your journal so that you can be successful with weight loss! 7 Benefits of Weight Loss Journaling 1. Track your prog ..read more

Is your weight loss journey a constant up and down? Do you often find yourself sabotaging your diet plans by either overeating or not sticking to the plan at all? If so, this blog post is for you. In it, we will discuss how to stop self-sabotaging weight loss and start seeing lasting results! What is self-sabotage? A behavior is considered self-sabotage when we deliberately hinder our own success and wellbeing by undermining our personal goals and values. When it comes to weight loss, this often means not sticking with a diet plan or going back on the same unhealthy habits that led us down th ..read more

It’s summertime and that means it’s time to get ready for your next vacation! For many of us, this is a time of relaxation and rejuvenation which usually includes eating out more than usual. But if you are trying to eat healthier in general or stay on track with your diet while away from home, then you may be nervous about what type of food will be available at the restaurants where you’ll be dining. Read our blog post to find out how to eat healthy on vacation! How to Eat Healthy on Vacation: 10 Tips for Eating Better While Traveling  1. Bring healthy snacks to eat at the airport. You s ..read more

Trying to figure out how to stop yo-yo dieting for good? It’s no secret that yo-yo dieting is unhealthy. If you have tried to stop yo-yoing before, then you know how difficult it can be. But don’t worry! We’re here to help with this blog post on how to end the cycle of dieting, weight gain, and more dieting. {This post may contain affiliate links} What is yo-yo dieting? Yo-yo dieting, also known as weight cycling, occurs when people repeatedly lose and gain weight. This process causes one’s weight to move up and down much like a yo-yo. Dieting this way is actually quite common. In fact, rough ..read more