As we head towards and through the menopause our bodies inevitably change. In our 40s and 50s it can sometimes feel like media and society is writing us off, but we are definitely not old or 'past it'. Most of us are only halfway through our lives so it is worrying that according to research by the Skin Health Alliance 43% of menopausal women believe they have become less attractive and 37% of women struggle with their reflection in the mirror.  As our bodies go through the major hormonal changes of the perimenopause and menopause in Midlife we need to review how we look after ourselves ..read more

External article. Designing a kids' room can be a fun and exciting experience, but it's important to ensure that the space is both functional and stylish. When it comes to furnishing a child's room, there are certain pieces of furniture that are essential for creating a comfortable and organised space. Here we will explore four must-have items for your kids' room ..read more

AD It’s finally getting warm enough that I don’t have to hide under thick jumpers and tights. I love this time of year when I can start to feel the warmth of the sun on my face, but peeling off those layers of clothes is bound to reveal that my skin needs a little TLC. Fortunately, thanks to GIFTA, I have received just the products from Palmer's to get my skin looking beautiful again.  Great Palmer's Skin Care Products For Preparing Summer Skin When I think of Palmer’s and their Cocoa Butter products I think of their Stretch Marks range which was a staple skincare product in al ..read more

Collaborative post. In a world bustling with distractions, music stands out as a beacon of harmony and expression. For children, the journey into the world of music isn't merely about learning notes and rhythms; it's a transformative experience that nurtures holistic development. From enhancing cognitive abilities to fostering emotional intelligence, the benefits of learning music for children are profound and enduring. Drawing inspiration from the teachings of this nursery school in Kew, let's delve into the symphony of advantages that music education orchestrates for young minds ..read more

Collaborative post. In the realm of education, there's an ongoing debate about the importance of arts education in schools. Some argue that the emphasis should solely be on core subjects like maths and science, while others advocate for a more holistic approach that includes the arts. However, numerous studies have shown that incorporating arts education into the curriculum offers a wide array of benefits for children. From fostering creativity to enhancing cognitive development, here's a closer look at how children benefit from learning about the arts. Learning about the Arts can be be ..read more

Collaborative post. In today's fast-paced world, where stressors seem to multiply by the day, it's crucial to prioritise mental health, especially for our children. As parents, guardians, or caregivers, we play a pivotal role in fostering a supportive environment where our children can thrive emotionally. Here are some essential tips on how to support your child's mental health ..read more

Collaborative post. In the world of child development, sensory play is not just about having fun—it's about learning and growing. Engaging in sensory activities can help children develop essential skills, from fine motor skills to emotional regulation. As a parent, you can easily incorporate sensory play into your child's routine, providing them with rich experiences that stimulate their senses and encourage exploration. Let's delve into the fascinating world of sensory activities and explore some exciting ideas to try with your child. It is easy to introduce sensory activities to your ..read more

Collaborative post. As parents, one of our primary goals is to raise independent and self-sufficient individuals who can navigate the world confidently. However, fostering independence in children is not always straightforward. It requires patience, guidance, and a willingness to let go gradually. In this blog post, inspired by the teachings of this private school in London, we'll explore some effective strategies for encouraging independence in your child, helping them develop essential life skills along the way ..read more

Collaborative post by another author. If you’ve started thinking about your retirement, there’s every chance that you might like it to arrive a little earlier – giving you more time to enjoy life on your terms. Early retirement in the UK, while ambitious, is still a viable goal. It requires a strategic approach and a commitment to financial planning. This guide will equip you with the knowledge and steps necessary to make your early retirement dreams a reality ..read more

Collaborative post by another author. While many of us expect to leave work uninjured, the risk is higher in certain professions. Dangers can lurk around almost every corner no matter the workplace too, so no one is truly safe. Slips, trips and falls are the most common non-fatal injuries that UK employees suffer, which is closely followed by handling and falls from height.  ..read more