Bedding Mart
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Blog topics cover articles on mattresses, furniture, bedsheets, accessories, bedding, and more. We are committed to bringing the best products and values to your bedroom so you can wake up feeling refreshed and live a healthier lifestyle. We're all about Better Sleep, Better Health, and Better Beds!!
Bedding Mart
2d ago
Adjustable beds offer customizable support for great sleep. They let you recline in various angles and positions based on your needs. This makes adjustable beds ideal for relief from acid reflux, snoring, back pain, sciatica or arthritis.
But as great as they are, some people feel that they don't look "pretty." And with the bed being the focal point of any bedroom, it's understandable to want it to look stylish and cohesive with the rest of the décor.
If this is your concern, too, allow us to help. We're here to show you how to keep your adjustable bed stylish and looking great. But first, let ..read more
Bedding Mart
1w ago
Spring season is in the air, and what better way to embrace its refreshing spirit than by revitalizing your bedroom? This guide will explore some inspiring spring mattress makeover ideas that will transform your bedroom into a haven of comfort and tranquility. But before we do that, let's take a moment to understand why refreshing your bedroom for spring is essential:
Why Refresh Your Bedroom for Spring?
Your bedroom is your retreat. A place to unwind, recharge, and reconnect with yourself after a long day. As the most intimate room in your home, it deserves special attention to ensure it rema ..read more
Bedding Mart
2w ago
Daylight Saving Time (DST) is a practice where we adjust our clocks forward by one hour during the warmer months of the year, typically in spring, and then adjust them back by one hour in the fall. This means we lose an hour of sleep in the spring when we spring forward and gain an hour in the fall when we fall back. DST is mainly observed in high-latitude countries where sunrise and sunset times vary considerably.
The primary purpose of DST is to make better use of daylight during the longer days of spring and summer. When we move the clock forward in the spring, we shift an hour of daylight ..read more
Bedding Mart
1M ago
A mattress is a critical component of healthy sleep hygiene. Yet, even the best quality mattress needs proper maintenance and care to ensure it stays in good condition for an extended period. The average lifespan of a mattress is around 7 to 10 years. But with the right care, you can extend it beyond that.
This guide will explore essential tips for prolonging mattress lifespan to help you get the most out of your investment.
How to Make Your Mattress Last Longer
From simple maintenance routines to conscious habits, let's delve into the secrets of making your mattress last longer.
Rotate or Fl ..read more
Bedding Mart
1M ago
There's nothing like snuggling up in a warm bed on a cold winter night. The extreme cold weather and crisp air outside make the coziness of a warm bed even more inviting. But this doesn't always come easy to everyone. For some, the cold weather and lower temperatures make it uncomfortable to sit or sleep on their mattresses. So they end up tossing and turning for the most of the night. This, in turn, decreases sleep quality and quality of life.
This guide will discuss the impacts of winter temperatures on mattress performance and how different materials hold up during extreme temperatures. We ..read more
Bedding Mart
2M ago
A good night’s rest is essential for good health and well-being. It is just as vital as breathing, drinking, and having a balanced diet. While sleep needs vary from one person to another, most adults require between 7 and 9 hours each night. Yet about 1 in 3 adults in the US reported not getting enough sleep every day. Also, an estimated 50-70 million Americans have ongoing or chronic sleep disorders.
Sleep deprivation has been tied to numerous physical and emotional problems like impaired cognitive function, compromised immune system, cardiovascular diseases, depression, diabetes, obesity, et ..read more
Bedding Mart
2M ago
An average person spends about 33 years of their life in bed, 26 of those sleeping and seven trying to get to sleep. If this statistic is anything to go by, sleep is one activity you’ll spend most of your life doing. This shouldn’t come as a surprise, considering how critical sleep is.
The NIH says good sleep improves mood, brain performance, and overall health. On the other hand, lack of sleep increases the risk of many disorders and diseases. That’s why keeping your bedroom in prime condition for optimal sleep cannot be overstated.
This guide will explore some easy upgrad ..read more
Bedding Mart
3M ago
If you feel too hot when sleeping (or trying to sleep), you're not alone. According to poll by Gallup, 57% of adults in the US report at least occasionally being too hot while sleeping. It also found that sleeping too hot was the third-most-commonly noted cause of poor sleep. The top two reasons were the need to use the bathroom and the physical state (trouble breathing, illness, discomfort, etc.).
Overheating can result from many different factors, including your sleep hygiene and environment. Certain mattress and pillow materials, like memory foam, may inadvertently contribute ..read more
Bedding Mart
3M ago
Memory foam mattresses have become increasingly popular over the last two decades. This is thanks to their ability to:
Conform to the body's shape. This helps distribute weight evenly and alleviate pressure points and is particularly beneficial for individuals with back pain, joint pain, and arthritis.
Provide a unique combination of comfort and support. It adapts to the body's curves and provides targeted support, making it ideal for those looking for lumbar support or any other form of body support.
Absorb movement, which reduces motion transfer. This minimizes sleep disturbances caused by ..read more
Bedding Mart
4M ago
Mattresses as we know them today are a modern invention. But they have come a long way. From the humble beginnings of ancient civilizations to the opulent feather beds of the Victorian era and the high-tech marvels of memory foam and cooling technologies, the historical evolution of mattresses is a fascinating journey through time – a journey that promises an even more exciting future for our nightly comfort.
This exploration into the fascinating world of mattresses unveils not only how our sleeping surfaces have evolved over centuries but also how they continue to adapt to the changing needs ..read more