51. Why Your Fitness Routine May Not Be Sticking It's the first week in a LONG time that I am solo on the podcast. I have been loving all of the guests that I have had on and am so thankful for our connections and great conversations. Make sure to check back on some of the past episodes to see what you've missed! Today I am diving into WHY your fitness routine may not be sticking. Are you someone that set a New Years Goal or Intentions that was related to fitness. Check in with your self- how are you doing with that goal or intention now that we are almost into March? SO often we set unrealist ..read more

This week I have Kathryn Benko on the podcast as a guest. Kathryn and I connected through a podcasters group and quickly found that we have a lot in common! Kathryn is a first time Mama of a 6 month old little boy, a business owner, a wife and fitness enthusiast. Kathryn runs Sole Fitness out of her house as well as online. She is also the host of The Heart and Sole Podcast. Today, Kathryn and I chat all about life as a business owner and a Mom. We touch on this expectation vs. reality as well as giving ourselves grace. It is SO easy to say that we need to give ourselves grace but actually doi ..read more

49. Decluttering, Saying No & Excelling Personally & Professionally (w/ Marta Sauret Greca) This week I have Marta Sauret Greca on the podcast to talk all about female entrepreneurship and her minimalist method. I know that there are lots of Moms out there working on a side hustle or going all in on their passion (myself included). Doing this in and of itself is hard enough but add Momming to the list and it's next level. Marta shares about what she calls the Minimalist Method and how it has helped her and her clients with continuing to progress and grow but avoid complete overwhelm AN ..read more

48. Intentional Parenting (w/ Caley Kukla) This week I have Caley Kukla on the podcast as a guest. Caley works with parents on intentional parenting. She has a background in education and uses it to support parents in learning about their child's development in order to support them in their moments of disregulation. Caley breaks down our child's development and why the heck they are able to do one thing one day and unable to do it the next (hello getting dressed)! She shares how our response will directly impact our child's response when they are feeling disregulated and how we could better a ..read more

47. A Hot Cup of Coffee & A Solid Workout (w/ Kayla Brandon) This week I have Kayla Brandon, full time corporate Mama, Holistic Health Coach & friend on the podcast. Kayla came on the podcast in 2020 right before giving birth to her son, Finn. Today we catch up on life as Mamas, mindset shifts between pregnancy and postpartum & self care (breaking down what that looked like for her in the newborn days, when she went back to work and now with a one year old). Kayla hosts the Life Well Lived Podcast where she speaks with her guests about living authentically and with purpose. She dis ..read more

46. Enneagram & Your Marriage (w/ Relationship Coach, Christa Hardin) This week I have relationship coach, Christa Hardin, on the podcast to talk all about enneagrams and what they could do in your marriage. Christa shares how to figure out your enneagram (see resources below) and how to use that information to create the "glow" in your relationship. We touch on marriage/relationships especially in the early days of parenthood and how to keep the marriage alive and healthy as the days and years go on. You can find Christa : IG @enneagramandmarriage Web www.enneagramandmarriage.com as well ..read more

45. Picky Eaters, Meals on a Busy Schedule & Our Outlook on Food (w/ Pediatric Dietician, Amber Rodenas) This week I have Pediatric Dietician, Amber Rodenas, on the podcast to talk all about picky eaters- can we prevent this?! We also chat about preparing meals for the family on a busy schedule and her thoughts on grabbing a happy meal. She shares how our outlook and practices around food actually impact our children's as well. This was such an interesting conversation and I know that many of you will be able to take some tips and practices and implement them with your families! You can fi ..read more

44. Systems, Routines & Simplifying Motherhood This week I have Toni-Ann (@realhappymom) on the podcast to talk all about how to use routines to simplify motherhood, make your life a little less overwhelming and even schedule things like your own self care and some date nights with your spouse! As a routine guru myself, I enjoyed having this conversation with Toni-Ann. I was able to take away some tips myself to simplify my life just a little bit more which I am all about! Toni-Ann also has a podcast called Real Happy Mom that you can listen to on the platform you prefer! Make sure to chec ..read more

43. Navigating Working Mom Life & Identity Shifts w/ Jenny Elliot This week I have Jenny Elliot on the podcast to talk all about life as a working mom, the identity shift that comes with being a Mama, paid family leave and more. Jenny is the host of the Career Mom Podcast where she talks with fellow working Mamas about the challenges and joys of being a working Mom. Today we talk about her transition back into the work force after having her son, the identity shift that many moms going through when stepping into motherhood, our expectations for ourselves and paid family leave in the US. Je ..read more

This week I am SOLO on the podcast. I know that when I was in my third trimester I began to panic about not being prepared for motherhood. What would my schedule look like? Would I be getting zero sleep? How do I know what this baby wants? I needed a glimpse into what to expect. Being someone that likes to have control I really wanted something I could feel like I was doing to prepare. I also wanted to get a little further into postpartum before I could feel like I was giving useful advice. I’m breaking down some of the things I did while I was still pregnant to prepare for postpartum and then ..read more