When Tiffany was diagnosed with Crohn's disease as a teenager, it seemed her health battle was just beginning. But through sheer determination and a holistic approach, she turned a corner in her autoimmune fight, becoming a beacon of hope and a functional medicine coach. We're thrilled to have her share her journey with us, revealing how she harnessed nutrition, fitness, and stress management to manage her symptoms and ultimately help others do the same. Her story is one of resilience and discovery, illustrating that sometimes the most profound healing comes from a synergy of mind, body, and s ..read more

Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguishing the two and confront the boundaries of traditional medicine. Weaving personal narratives with her evolution from a dedicated nurse to a holistic health advocate, Dr. Lamandre champions a marriage of conventional treatments and lifestyle shifts in combatting cognitive decline. Together, we lay bare ..read more

Battling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage in a compelling discussion with Dr. Jason Wong, an orthopedic physical therapist with a profound understanding of pain that extends beyond the physical. Together, we unpack the mental, lifestyle, and educational strategies crucial for overcoming chronic pain, sharing stories of struggle, enlightenment, and triumph that promise to resonate with anyone see ..read more

Wave goodbye to YouTube and hello to new beginnings, as we embrace the future of our podcast on Rumble, bringing you the same electrifying discussions and revelations. This pivotal episode not only marks a transition in platforms but also introduces you to Curtis, a fitness entrepreneur with a tale that's as much about defying odds as it is about deadlifts. Join us as we sift through his journey – from the pressure of opening a gym at the age of 23 with a daunting loan to the triumph of expanding his empire over two decades. It's a narrative steeped in resilience and the entrepreneurial heartb ..read more

When Pat first tasted alcohol at a tender age, little did he know it would mark the beginning of a harrowing odyssey with addiction. His childhood, steeped in an environment where parties were the norm, unwittingly set the stage for his substance abuse struggles, starting at just twelve years old. In an episode that is as raw as it is real, Pat joins us to recount the difficult chapters of his life—his battles with rehab, family conflicts, and the unshakable grip of traumatic experiences. With a remarkable five years of sobriety under his belt, Pat's tale isn't just about the darkness of addic ..read more

Embark on an extraordinary transformation with Angela, a former finance guru whose quest for health catapulted her into the world of bodybuilding, ultimately crowning her a champion. Our latest episode unveils her enthralling story, from the depths of dieting despair to a newfound prowess in nutrition and muscle mastery. Tune in and witness how Angela conquered the psychological hurdles of restrictive eating, revolutionized her perspective on cheat meals, and nurtured a more nourishing bond with food. Her narrative is not just about physical rejuvenation—it's a profound chronicle of personal g ..read more

Have you ever felt that despite juggling fatherhood and a successful career, your own health took a backseat? Our guest, Brian, was in the same boat until he uncovered the transformative power of adaptive habit chains for sustainable health and fitness. This episode peels back the layers on how small, consistent lifestyle tweaks, rather than extreme overhaul attempts, can revolutionize your well-being. Join us as Brian walks us through his 'fast method,' a testament to the profound impact of truly understanding our brain's psychology when it comes to forming and sticking to beneficial habits ..read more

When the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here to dispel the myths surrounding our diets. Prepare to be enlightened on the staggering effects of your food choices as Amy recounts her transformative journey from yo-yo diets to the sustainable pursuit of health, especially through the treacherous landscape of perimenopause. The conversation heats up as we dissect the macronutrient trio—proteins, fats ..read more

As I sat down with my staff member Devon, a question emerged that led us down an insightful path: Can grit, that elusive mix of passion and perseverance, truly be taught? This episode is a deep, heartfelt exploration of that very concept, where we discuss the significant role grit plays in our pursuit of fitness goals, business success, and personal growth. Our conversation uses the commitment to 216 hours in the gym each year as a case study for the persistent effort needed to achieve true transformation, illustrating just how personalized and pivotal grit is for long-term accomplishment. Th ..read more

Picture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who bravely shares his story of transformation, proving that age is just a number when it comes to reclaiming your health. We delve into the mental and physical resilience it takes to prioritize fitness, illustrating that the journey towards wellness is as much about mindset as it is about muscle.  We've all seen it, someone we love losing their spark ..read more