Ready to reshape your perspective on health, fitness and personal growth? Today, we pull up a virtual chair with our special guest Hugo Garcia, an inspiring personal trainer whose philosophy intertwines physical strength with mental resilience. Tag along as we explore Garcia's transformation journey, from a sports enthusiast to a respected personal trainer at 24 Hour Fitness, and ultimately to a fitness entrepreneur. Discover how the mantra "you can't outrun a bad diet" rings true, and learn to strike a balance between quality nutrition and effective muscle conditioning in your fitness journey ..read more

(Originally aired 2022) Ever felt stuck in your fitness journey? Today, we promise to illuminate your path to optimal health by demystifying the world of fitness assessments and corrections. We kick things off with a comprehensive discussion about the necessity of gauging your fitness level accurately and crafting an exercise regime to match your individual goals and body type. Through practical demonstrations of techniques such as overhead squat assessment, strength assessment, and muscular endurance exercises, we expose the secret power of regular assessments in achieving your personal fitne ..read more

(Originally aired 2020)  Are you ready for an eye-opening exploration of proteins and amino acids and their impact on your health and fitness? We're getting real about protein intake and debunking prevalent myths as we question whether the recommended daily allowance is actually low. Hear us highlight the essential role protein plays in muscle growth, metabolic rate, and weight loss while addressing the controversy around potential kidney damage from excessive protein. Learn about the varying protein needs of sedentary individuals and athletes, and get ready to be challenged by the latest ..read more

Have you ever felt the frustration of being the last one picked for team sports, or the embarrassment of failing to lift a weight in front of your peers? Our guest on today’s episode, fitness guru Alex Salkin, shares these experiences, revealing how they sparked his journey from a shy, reserved child to a respected figure in the fitness world. Alex's story is a testament to the transformative power of fitness - and the value of finding the right supportive environment. Ever thought about kettlebells as a fun workout tool? Maybe it’s time you did! Alex introduces us to the fascinating world of ..read more

Are you seeking a life transformation, but don't know where to start? This episode offers a treasure trove of guidance, featuring health and fitness guru, Tara Garrison. Her own journey from Spanish teacher to fitness coach is not just inspiring, but a testament to the power of passion and self-determination. We unravel her story, delving into the catalyst that sparked her transformation and the influential role of health and fitness in her life.  We then navigate the thorny and often misunderstood world of self-love and honesty in the fitness industry. With Tara's expert insights, we di ..read more

Imagine the power of a firm handshake and what it can reveal about your overall fitness and health. Our special guest, Dr. Terry Zachary, a renowned sports chiropractor with a passion for hand health, joins us to give us a gripping insight into the significance of this often-overlooked aspect of our well-being. Ever thought about the direct correlation between grip strength and longevity? Well, we will elaborate on that and more as we challenge you to rethink the power of the human grip. Diving deeper into hand health, we bring to light an issue many battle with today - carpal tunnel syndrome ..read more

Ever wondered how functional medicine differs around the globe?   Join us as we unravel these mysteries with our guest, Paul, a Functional Medicine enthusiast and a connoisseur of Indian cuisine. Listen as he takes us through the vibrant lanes of London, sharing how it shaped his worldview, and how medicine became his emotional anchor during his quest for health and wellness.  Peeling back the layers of Functional Medicine, we delve into the universe of blood work. Paul brings clarity to the foggy world of medical tests, distinguishing between the superficial information provided by ..read more

Are you ready to have your perspective on chronic pain management radically transformed? Brace yourself as we embark on a journey exploring the intricate terrain of chronic pain with our distinguished guest, Dr. Sandra Jim. We scrutinize the distressing opioid crisis and its ties to the current fentanyl and heroin upheaval, shedding light on the precarious position doctors often find themselves in, distinguishing between genuine pain sufferers and medication addicts. As we traverse deeper into the subject, expect revelations about emerging changes in pain management, notably the shift from opi ..read more

In this captivating episode of "Health & Fitness Redefined", host Anthony Amen is joined by Amitay Eshel from Young Goose Biohacking Skincare. Together, they explore the world of skin health, offering invaluable tips and tricks to achieve radiant skin. Delve deep into the science behind NAD+ Boosters, Resveratrol, and Senolytics, and discover how these compounds can revolutionize your skincare routine. Whether you're a skincare enthusiast or just looking to enhance your skin's health, this episode is packed with insights you won't want to miss. Special thanks to our sponsor, F2 Consulting ..read more

In this enlightening episode of "Health & Fitness Redefined", host Anthony Amen sits down with Paul Zolman from the "Role of Love" to unravel the intricacies of love in all its forms. From romantic bonds to platonic connections, love plays a pivotal role in our lives. Dive into the world of love languages, understanding their significance, and how they shape our relationships. By recognizing and working within someone's love language, we can foster deeper connections and truly understand those around us. Whether you're looking to strengthen a romantic relationship or enhance a friendship ..read more