When Claire, a nurse with a poignant history of anxiety and depression, opens up about her path to healing, it's an awakening for anyone who's felt trapped in their own mind. My latest episode ventures into the heart of mental health as Claire candidly shares the twists and turns of her own mental health journey, revealing the limitations of traditional treatments and the power of exploring the subconscious. Our discussion peels back the layers of emotional authenticity and the courage required to align with one's true self, offering a beacon of hope to those wrestling with similar shadows. C ..read more

Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and a youthful glow. Say goodbye to expensive, complicated products and tune in for a wealth of tips on optimizing sleep, hydration, exercise, and more, all tailored to keep your skin looking as vibrant and lively as you feel inside. FREE HEALTHY LIVIN ..read more

Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, revealing how to transition to a lifestyle where sugar no longer reigns supreme. With personal victories and strategies that go beyond mere abstinence, we offer a roadmap to reshaping your relationship with sugar and nourishment itself. CONNECT WITH THE M ..read more

Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly aimed at them. As Melissa returns to our podcast, her expertise shines a light on this pervasive issue, and together we tackle the 'mom guilt' associated with navigating our kids' health in a fast-food culture. Melissa's passion for nurturing a sugar ..read more

In this compelling episode, Karolina Rzadkowolska, a certified alcohol-free life coach, shares her enlightening journey from socially accepted drinking to choosing a life of sobriety. This narrative is not one of battling alcoholism but rather an exploration of the profound impact that giving up drinking can have on one's life. Karolina's personal experience with alcohol and how abstaining from it has revolutionized her life serves as a powerful testament to the strength and power that come with making such a choice.  As a professional who has guided thousands of women through online cou ..read more

Nika and guest Molly Ann Luna delve into the critical journey of finding your North Star when embarking on the adventure of starting your own business. Molly brings a unique perspective with her 8 years of military leadership experience coupled with over a decade as a Business Strategist. She is also the founder of The Legacy Leaders Academy, an online learning center focused on personal and professional development with the goal of helping individuals achieve lifestyle and financial freedom, or what she terms as building True Wealth. This episode offers invaluable insights and guidance for as ..read more

In this episode, Nika is joined by Pamela Maass Garret, a former Felony Deputy District Attorney turned estate planning expert and founder of Law Mother. With firsthand experience in the legal challenges families encounter, Pamela has dedicated herself to empowering families with a proactive approach to estate planning. As the wife of a veteran, she emphasizes the importance of meticulous planning, especially for parents, real estate investors, and business owners.  Together, Nika and Pamela discuss the critical necessity of organizing essential financial documents, including wills and t ..read more

In this episode, Nika welcomes Jill Salzman, a dynamic entrepreneur who challenges conventional wisdom and inspires others to achieve the impossible. Jill discusses the vital need to support working mothers and redefines “the hustle” for entrepreneur moms, advocating for a balance that nurtures both family and business ambitions.  As the author of "The Best Business Book In The World* (according to my mom)" and the Amazon best-seller "Found It: A Field Guide for Mom Entrepreneurs," Jill has shared stages with luminaries like Richard Branson and Sheryl Sandberg, and even expressed her adm ..read more

In this episode, Nika speaks with Adam Jones, a Team Acceleration Strategist with a rich background in leadership and team development. Adam discusses the importance of discipline and structure—principles he became intimately familiar with during his tenure in the U.S. Army, notably as a Black Hawk Pilot and Company Commander. He argues that the same rigorous discipline and structured approach taught to soldiers are invaluable tools for achieving a high-performing, healthy life outside of the military context.  With experience leading from a young age, starting with small teams at a civi ..read more

In this insightful episode, Nika hosts Derick Van Ness, a Wealth Strategist who specializes in empowering small business owners through tax incentives, rebates, tax strategies, and cash flow banking.  Together, they delve into effective methods for retaining more of your earnings by wisely investing while ensuring these investments remain liquid and accessible for use as needed. Derick brings his expertise in assisting business owners not only to conserve the money they earn but also to employ it strategically to support and grow their business operations. His approach focuses on educati ..read more