Is The Indian Diet Healthy? Power Of Traditional Indian Food And Its Many Health Benefits
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1M ago
Indian food is most popular for its diversity. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high ..read more
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Best foods to Consume for Your kidneys health
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3M ago
Our kidneys are amazing organs that produce hormones essential to good health, balance electrolytes, and silently filter waste products from our blood. Chronic renal disease can be a result of poor dietary and lifestyle choices. These are 5 superfoods that are good for your kidneys that you should eat every ..read more
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FAMOUS ARAB IFTAR & SUHOOR DISHES ONE MUST TRY LIVING IN MIDDLE EAST
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4M ago
Iftar Muslims in the Middle East traditionally break their fast by snacking on nutrient-rich dates and red lentil soup, which is high in protein. Spiced with turmeric and cumin and sweetened with cinnamon, it’s also flavored with a generous squeeze of lemon. Like lentil soup, the savoury porridge, harees, is filling ..read more
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Types of Nuts One Must Consume For a Healthy Diet
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4M ago
​In the world of ketogenic diets, nuts serve as convenient and nutritious snacks that provide essential fats and protein while keeping carb intake low. When it comes to choosing between walnuts and almonds, both offer unique nutritional profiles that can support ketosis. Here are five keto-friendly nuts to consider incorporating ..read more
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Living in Doha !! Have you tried these desserts yet ?
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4M ago
1. Umm Ali Umm Ali was originated in Egypt but is quite popular in Qatar as well. The preparation method and taste of Umm Ali is almost similar to a North American bread pudding. It is very easy to make Umm Ali as it is made from basic ingredients like ..read more
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Is Sugarcane Juice Good For People with Diabetes ? Let’s find out
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8M ago
Sugarcane juice is a delightful drink enjoyed extensively in regions like India, Africa, and other parts of Asia. Historically, medical practitioners have used sugarcane juice to treat health conditions related to the liver, kidneys, and other organs. Interestingly, sufficient information suggests its potential benefits in managing diabetes, which might be ..read more
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Mandy Yin’s Sarawak white chicken
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8M ago
Deep in the jungles of Malaysia, some of the world’s best peppercorns are used as the focal point for braised chicken with tomatoes, coconut, chillies and herbs. D Deep in the jungles of Borneo in Sarawak, Malaysia’s largest state, are small pockets of peppercorn farms. The bright green pepper vines ..read more
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Calcium Contents of Food One Must Always Know
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8M ago
Dairy and Soy Amount     Calcium (mg)    Milk (skim, low fat, whole) 1 cup 300     Buttermilk 1 cup 300 Cottage Cheese 0.5 cup 65 Ice Cream or Ice Milk 0.5 cup 100 Sour Cream, cultured 1 cup 250 Soy Milk, calcium fortified 1 cup 200 to 400 Yogurt 1 cup 450 ..read more
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Which is better: coconut water or fresh fruit juice?
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9M ago
Which is healthier? Coconut water and fruit juice are both packed with essential nutrients that can benefit your health. But when it comes to choosing one over the other, there are specific conditions and situations to consider. Here is an analysis of which is better, coconut water or fruit juice ..read more
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Low Sodium Foods That Can Help Keep Blood Pressure In Control
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9M ago
High blood pressure also known as Hypertension can be a result of hectic lifestyle, excessive stress, increased intake of junk or processed food or eating extra salt with meals. But do you know ‘what you eat’ can make or break your health and the same goes with blood pressure. Here ..read more
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