While describing the Overtraining Syndrome, I had promised about explaining the various types of training. And here I am keeping up that promise! I have tried and covered almost every frequently asked questions! But if I have missed any, please let me know through the Hub's Forum. This podcast is going to be straight into topics. This area cannot be made very interesting as it is very theoretical and dry. I have tried making this less complex to my maximum capabilities. Also I have added a tabular chart at the very end of this blog. It will be of a great utility to have a quick reference in yo ..read more

Yes, Yes, I know not many are a fan of it! But I also know, quite a few are die hards of these for bodybuilding and some heavily sponsored sports. But the science of supplementation and its necessity are hardly understood!!  Controversy is a Möbius strip in the field of research and so is the settlement on deciding the best time for having the appropriate supplementations in a workout schedule. Few fitness aficionados love having protein after workout and a few the opposite. But I have also heard many of them complain that having carbohydrate supplementation before training gives them a b ..read more

Deciding the quantity is a major step for coaches and trainers. Volume, load, intensity, frequency - all these terminologies have always been a cumbersome process as it is largely dependent on each individual's adaptation and response pattern. The scale moves too less - "Detraining" and too much - Overtraining ! Let's now focus on deducing the appropriate "much"!! Overtraining is a phenomenon that appears in as a result of imbalance between training and recovery levels. With persistent hardcore training protocols, the athlete might strain so much that his exercise levels would exceed the body ..read more

It dates back to few centuries, but is being extensively exploited only recently! Feels good and promising. Yes !! It is a bit crude in its presentable form and certainly has a few demerits. It was known as “Kaatsu training” in Japanese language, meaning “training with added pressure.” Kaatsu training is now performed all over the world and is more commonly referred to as BFR training. This is a wonderful technique and to have a deep knowledge of this one, is something you can boast about. Well, nothing is boon only, knowing the banes just makes you further valuable. Have a driving time where ..read more

Well I know its been quite long since the last Podcast. However, I have had some self analysis done over this time and I have productively manipulated myself to give better out comes. So, this podcast is about Psychology. A strong interconnection exists between thoughts, feelings and actions. We need to realise that our thoughts affect our feelings and our feelings affect our actions. We need to embrace that fact and start using simple psychological tools to make our sport performance better. This podcast also does around the researches our sports science team has done. They ended up giving re ..read more

Okay!! We have spoken a lot about the problems faced, research solutions and even a wide classification!! But few would have brought out the pieces together and would have fixed the puzzle already. But here is my version of proposing an alternative. Please listen through the words to sharpen your wisdom and ideas. Suggestions and criticism are highly welcomed. And I would try to provide you my answers with scientific proof or we can even change it up as an episode of discussion. Those who would like a scripted  version of this podcast, please click here to have a view. Also please subscri ..read more

As Discussed in the earlier Episodes, this is the one with numbers. This episode will give you an idea about the scientific significance of the topic in concern. The data are from the most recent and updated studies and projects(2020). Please feel freee to leave in your comments and feedbacks. Im really beginner and those could help a lot. And for those references I have mentioned in the episode for pictorial representations and graphs; please click the here. You can read the other blogs from my site and stay ahead of your peers!! to visit my site click the link www.sportscientistnimz.com Plea ..read more

This podcast is for different kinds of sports shoes for running. This episode in particular focuses on the classification of different types of running shoes. I have discussed about the various types of classification in accordance with the chronology. One must understand that  to all shoes are for everyone. Like cars and bikes some can manage with stock options and others need modifications. More in-depth informations are hiding inside this episode. Please listen through! For spoiler alerts please log on to https://www.sportscientistnimz.com/post/types-of-running-shoes-a-classical-classi ..read more

This podcast is about the different types of running shoes and how to select your shoes for your feet. This podcast has been split into 3 Episodes on further detail discussions. They will be uploaded soon. Much more details can be found in the podcast. Ill leave that as a surprise. If anyone needs a spoiler alert, https://www.sportscientistnimz.com/post/are-you-running-in-your-shoes you can help yourself. Cheers on that and please do subscribe to my Blog. It is just a start up. Much support needed. www.sportscientistnimz.com Instagram -  The Sportscientist Blog Website - www.sportscientis ..read more

While describing the Overtraining Syndrome, I had promised about explaining the various types of training. And here I am keeping up that promise! I have tried and covered almost every frequently asked questions! But if I have missed any, please let me know through the Hub's Forum. This podcast is going to be straight into topics. This area cannot be made very interesting as it is very theoretical and dry. I have tried making this less complex to my maximum capabilities. Also I have added a tabular chart at the very end of this blog. It will be of a great utility to have a quick reference in yo ..read more