MIND: Transitions and Transformation in Midlife
Sexy Ageing
by Tracy Minnoch Nuku
3d ago
Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024! Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox. In this episode we cover: - Living a life at your highest purpose - Challenges and transitions that happen during midlife (also known as midlife crisis) - Having the courage to fulfil your dreams - And some insights into what we will be offering at ..read more
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BODY: When MHT (menopause hormone therapy) isn't working
Sexy Ageing
by Tracy Minnoch Nuku
1M ago
MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver. And that leaves another 20% of women who are not having the same success. So what happens now? Dr Sunita Chelva is a Women's Health GP Menopause Specialist who is passionate about menopause medicine. Sunita is Co-Founder of "Hera Menopause and Women's Health", the first GP-led menopause clinician Perth, Australia. WOMEN’S WELLNESS RETREAT BALI - 10% off re ..read more
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MIND: The Women Circle Switzerland
Sexy Ageing
by Tracy Minnoch Nuku
2M ago
A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support. WEBSITE: The Women Circle BALI RETREAT: Sign up for Info HERE Thank you to my sponsor ⁠⁠⁠⁠⁠⁠⁠NATURE'S HELP⁠⁠⁠⁠⁠⁠⁠ for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount ⁠GOGOOD PROTEIN: 15% DISCOUNT⁠  To con ..read more
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BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran
Sexy Ageing
by Tracy Minnoch Nuku
2M ago
Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years. Dr Premitha delivered my son 11 years ago when I lived in Malaysia. When I went into perimenopause, I didn’t know Dr Premitha was the doctor I should have spoken to and then I repatriated to New Zealand - me and my symptoms and a dream of a podcast! During COVID, Dr Premitha wrote ..read more
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BODY: From Pregnancy to Perimenpause with Dr Premitha Damodaran
Sexy Ageing
by Tracy Minnoch Nuku
2M ago
Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years. Dr Premitha delivered my son 11 years ago when I lived in Malaysia. When I went into perimenopause, I didn’t know Dr Premitha was the doctor I should have spoken to and then I repatriated to New Zealand - me and my symptoms and a dream of a podcast! During COVID, Dr Premitha wrote ..read more
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MIND: That Post-Menopause Life with Chrissy Hearn
Sexy Ageing
by Tracy Minnoch Nuku
3M ago
Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman. Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow Chrissy if this episode resonates with you. TIKTOK- Chrissy Hearn Thank you to my sponsor ⁠⁠⁠⁠⁠NATURE'S HELP⁠⁠⁠⁠⁠ for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount Sexy Ageing 8-wee ..read more
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MIND: Menopause the Natural Way with Kirsty Strowger
Sexy Ageing
by Tracy Minnoch Nuku
3M ago
“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kristy Strowger  From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements companies, Kirsty Strowger is the OG hustler, business maven, and health trend spotter.  With long-held passions for inner health and natural healing, Kirsty Strowger started Nature’s Help 2012 as a weight loss supplement manufacturer with over 400 Australian stockists. In 2014 she added to her e-commerce success with the creation of Turmeric Australia, which after a ..read more
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MIND: Menopause and Mindfulness
Sexy Ageing
by Tracy Minnoch Nuku
4M ago
Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits.  Cara, the author of "On The Verge: Wake Up, Show Up, and Shine," is also the visionary Founder of the Verge Yoga Center. She was named among the "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful Magazine in 2020. I know for a lot of women ..read more
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MIND: Psilocybin and Women's Health
Sexy Ageing
by Tracy Minnoch Nuku
4M ago
Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she says. “I’ve researched psilocybin at length, specifically how psilocybin affects and may help women or people assigned female at birth, whether therapeutically, spiritually, or recreationally. You’ll find a synthesis of that research—along with personal stories, including my own—in this book.” No other book on psilocybin investigates the intersection of magic mushrooms with women ..read more
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MIND: The Reinvention Queen
Sexy Ageing
by Tracy Minnoch Nuku
5M ago
Midlife can be confronting AND it can also be a time to reinvent the second half of your life. I've often spoken of my desire to live the second half of my life with full intention and purpose but to get there, it's quite the journey! Cue Judy King - Global Speaker | Human Design & Mindset Coach | Coach Trainer | Empowering women to lead boldly, unapologetically embracing their true selves + bring dreams to life! Judy and I have a decades long friendship and I'm so excited to follow alongside her journey and how she transforming other women's lives with her work. In this episode, we discus ..read more
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