With intentional effort, relationships can thrive and grow. Healthy and fulfilling relationships are built on communication, respect, and shared commitment. In this article, we explore some practical ways couples can nurture their bond and deepen their connection ..read more

This article explores how seemingly harmless caregiver comments may affect a child’s mental and emotional development and how caregivers can minimise the negative impact on the child’s growth ..read more

We will explore how communication affects relationships and mental health, common communication patterns, and strategies to improve communication for healthier, more fulfilling connections ..read more

In Singapore, the national culture has significantly molded individual behaviors, particularly through the pervasive concepts of "kiasu" and "kiasi." These Hokkien terms—kiasu (fear of losing out) and kiasi (fear of death or danger)—are more than just colloquial expressions; they encapsulate a collective mindset deeply rooted in Singapore’s historical experiences ..read more

Change can be difficult to accept if it falls short of expectations or perhaps seems worse than the previous situation. It is only natural to resist, deny, or fight against a reality that differs from our desired outcome. The resulting disappointment and frustration may lead to resentment or even hopelessness, hindering our ability to live a fulfilling life. This article explores the concept of radical acceptance and how it can be integrated into daily life ..read more

In the realm of mental health and well-being, the role of therapists cannot be overstated. They serve as guides and facilitators of change in individuals' lives. To ensure the highest standards of care, therapists must as much as possible adhere to guidelines set forth by professional bodies such as the Singapore Psychological Society, Singapore Association for Counselling, Australian Health Practitioner Regulation Agency, and the American Psychological Association. Here are some of the many key aspects outlined by these organisations to maintain professionalism and efficacy in therapy. Educat ..read more

The festive season is often synonymous with joy, celebration, and gatherings. However, amidst the holiday cheer, conversations can sometimes take unexpected turns, and well-intentioned questions may unintentionally feel pressuring or offensive to different individuals. Although one may not realise the impact of their words, the person being asked certainly does. As such, in this article, we briefly explore why certain questions can be uncomfortable and ways to handle such situations with empathy. It is important for one to be aware of how impact of their words and for others to not assume the ..read more

As the excitement and celebration of the festive season settle, we often focus on the joy and happiness surrounding these periods. For many, this time of the year means spending more time with loved ones and slowing down for rest. However, for someone who is away from loved ones for any reason, this time of the year can feel especially lonely and isolating. The constant reminder of others celebrating with loved ones can be particularly painful. While many are immersed in the festivities, others may find it challenging to reconcile the season's merriment with their emotional struggles. In this ..read more

In today's fast-paced and interconnected world, the workplace serves as a central hub for many individuals. Oftentimes, individuals spend most of their day at work more than in other aspects of their lives. However, despite being surrounded by colleagues and immersed in professional activities, an alarming number of employees experience a pervasive sense of loneliness. Contrary to popular belief, loneliness is not solely confined to individuals who work in isolated or remote settings. It can infiltrate even the most bustling offices, where employees may feel emotionally disconnected from their ..read more

Co-author: Zanise Lim Sibling rivalry refers to the competition, jealousy, and conflicts that can occur among blood-siblings, step-siblings, and foster siblings. It is normal and common for children who share living spaces, resources, and the attention of caregivers. In fact, according to various research studies, this process serves a developmental purpose. It helps children differentiate themselves from their siblings and understand their uniqueness. Furthermore, some research suggests that the child’s responses demonstrate that the older child is appropriately attached to their caregivers a ..read more