In this episode, join your host Vickie Sims aka Coach Vickie, as she talks about loss and how it is okay to not be okay.   Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to hear it. Contact me for information on health coaching and personal training packages: coachvickiekc@gmail.com Also, check out my Facebook Group Fabulous AF and Over 50. Join like-minded ladies as we help each other get through life after 50. https://www.facebook.com/groups/1239234126427841 &nbs ..read more

Join me, Coach Vickie, in a mini-episode to talk about the topic of Gratefulness ..read more

Join your host, Vickie Sims, aka Coach Vickie, for Part 2 of the Release Your Fabulous Series. This week, she will you discuss the importance for women 50 and over to stay physically active and to keep on top of their nutrition ..read more

Are you letting fear take control and keep you from releasing your fabulous? Do you tell yourself the “I can’t” and “I won’t” stories? The “I can’t lose weight.” “I won’t ever get healthy?” “I won’t get the promotion.” Those stories. In this episode, which is part 1 of a 3-part series, I will be walking your through the mental aspect of releasing your fabulous. Love this podcast? Head on over to iTunes to subscribe and to leave that 5 star review. By doing so, the Fabulous AF and Over 50 podcast will reach more women, 50 and over, who are ready to show the world that they are Fabulous AF an ..read more

The holidays are going to be tough this year. There is no doubt about it. However, it is how we choose to react to the situation that will determine how happy and joyful our holidays will be. We can sit around and be angry or sad or we can pull up our big girl panties and face the challenge head on that Covid-19 is handing us. Follow me on IG: @behavioral_change_ninja Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to hear it. Contact me for information on health coach ..read more

Join your host, Vickie Sims, as she takes you through several steps to help you manage stress and anxiety through these crazy times. Find me on IG: @behavioral_change_ninja Join my Fabulous AF and Over 50 Facebook Group: https://www.facebook.com/groups/1239234126427841/?ref=share ..read more

In this episode, join your host Vickie Sims aka Coach Vickie, as she takes you on tour through the maze of the many changes that life throws at women age 50 and over. First stop, “Can You See Me Now?”- the issue of feeling invisible and irrelevant. Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to hear it. Contact me for information on health coaching and personal training packages: coachvickiekc@gmail.com Also, check out my Facebook Group Fabulous AF and Over 50. Join ..read more

In this podcast I will introduce myself as well as the topics we will be discussing through our journey to being Fabulous AF and Over 50 ..read more

Join me, Coach Vickie, in a mini-episode to talk about the topic of Gratefulness ..read more

Join your host, Vickie Sims, aka Coach Vickie, for Part 2 of the Release Your Fabulous Series. This week, she will you discuss the importance for women 50 and over to stay physically active and to keep on top of their nutrition ..read more