Summary:   Taking photos of yourself is one of the best ways to measure progress on your fitness journey. In this super short minisode, I explain the easiest way to capture every angle. Reference this when you need a refresher or if someone you know needs some guidance.   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/diane ..read more

Summary:   I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It’s time to get your mindset right and know what you’re getting yourself into beforehand. I’m breaking down my top 3 reasons why women quit shortly after they start, what’s a realistic goal vs. what isn’t, how to set yourself up for success, and more!  Key Takeaways:   01:28 - 1st reason why women quit their fitness program too early  05:51 - What is a reasonable amount of fat to lose per week?  08:55 - The importance of giving your ..read more

Summary:   In this minisode, I'm talking protein! This is your reminder that protein is a key part of your nutrition so I'm speaking briefly on why it’s important, how to incorporate it into every meal, and some quick tips on measuring the right amount without a scale. Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresif ..read more

Summary:   It’s our job as parents to guide our kids’ behaviors toward their best interest for long-term survival. In this episode, I’m sharing my thoughts on my recent nature walk and I give some food for thought on how to get your kids moving, take ownership of your behaviors, and start enforcing boundaries with the kiddos today. Key Takeaways:   01:08 - Something strange I noticed on my recent walk 03:08 - The value of taking care of your own body 04:49 - Important conversations to have with your children     Resources:   The Goddess Body Project: https://www.bos ..read more

Summary:   In today’s episode, we’re talking carbs! Carbs get a bad rap, but I’m here to tell you that carbs are not the devil. They’re magical and delicious. There are exceptions to this rule but for those who are healthy and exercising, I’m sharing 3 things you need to know about carbs. Let’s get into it! Key Takeaways:   01:44 - Red flag diets 03:35 - Why you’re gaining weight when you eat carbs  09:00 - Good carbs to eat 10:38 - How to track your body measurements 14:45 - Should you be stretching when you lift weights?     Resources:   The Goddess Body Proj ..read more

Summary:   Your favorite duo is back! Amanda and I are sharing our usual updates on fun things going on in our world, closing tabs on the last conversation we had, and what we’re up to in this month’s episode of Boobies, Bodybuilding, and Bullshit. Key Takeaways:   01:48 - Fun things we did in the last month 07:54 - How to have a conversation with your partner when you feel like your lifestyles aren’t aligned  12:52 - Dieting, social interactions & tattoo updates 19:53 - Exciting news with our gym girls 27:21 - Unrealistic expectations that many people have when they start ..read more

Summary:   This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about her fitness journey. The mom of 5 shares everything from how she got started in the gym to her experience training as a bikini competitor. We also talked about her top diet strategies leading up to competitions and how she manages to carve time for herself when life gets life-y. Key Takeaways:   01:36 - Jenn shares her fitness background & her experience training as a bikini competitor 04:42 - The biggest life change that catapulted J ..read more

Summary:   You can eat all the protein your little heart desires, but it’s not going to do shit for your muscle growth if you’re not training and stimulating that muscle to grow. Getting bulky is a common misconception that women think will happen when they start lifting weights. In this episode, Diane tells you how to achieve a lean, muscular appearance, how to avoid putting on too much body fat, and what to do if you think you’re getting bulky. Key Takeaways:   01:52 - 1 thing you have to know about building muscle 05:52 - How to maximize your muscle gain 09:04 - Your meals should ..read more

Summary:   Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you’re trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you’ve always wanted in midlife, so tune in to find out how! Key Takeaways:   02:50 - How this conversation applies to you 04:35 - 1st thing to consider if you think it’s impossible to get lean after 40 years old 10:46 - Why exercise only is NOT enough 17:37 - The truth about calories 24:27 - Reconsider stepping on the sca ..read more

Summary:   If you can’t stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you’re struggling and why we can’t always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving. Key Takeaways:   03:55 - 1st reason you’re struggling with your health and fitness routine & it doesn’t have to do with you 13:01 - 2nd reason you’re falling off your routine 14:30 - A common missed element when people make goals 19:26 - 3rd reason why you can’t st ..read more