Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching! Follow us on IG:  @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm supplements used by Glam Girl athletes and coaches: htt ..read more

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini Join the team: https://w ..read more

What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more! Follow us on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on Youtube: Glam Girl Bikini Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/  1st Phorm supplements: https://1stphorm.com/?a_aid=glamgirlbikini  ..read more

Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!   Follow us on Instagram at @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @staci_lifts   FREE ..read more

Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass? Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!   Follow us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm link ..read more

Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in this episode of Prep Life Podcast!   Follow us on Instagram @preplifepodcast @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  ..read more

In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five in Bikini!   Follow us on Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  ..read more

On this episode Amy and Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding, the extra struggles of being a handicap athlete and how Sharla keeps a positive and beautiful attitude in the face of adversity and challenges! Follow us on Instagram at: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @sharla_peterson   Watch on YouTube: Glam Girl Bikini Join the team! https://www.glamgirlbikini.com/get-started ..read more

Carrie Pedro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy!   Link to study: https://mail.google.com/mail/u/0?ui=2&ik=12fe43ed40&attid=0.1&permmsgid=msg-f:17920940 ..read more

Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entrepreneur, running several store fronts and an online company and how showing kindness can change someone's life.   Follow us in Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini @jilly_the_buff_bean   Join the team: https://www.glamgirlbikini.com/get-started/  Watch on YouTube: Glam Girl Bikini 1st Phorm Level 1 Protein: https://1stphorm.com/products/level-1/?a_aid=glamgirlbikini   Chocolate Sea Salt Magnesi ..read more