In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life threw her a curveball when she encountered a series of personal setbacks, including a devastating breakup, which led her to lose both herself and her connection to the sport she loved. Over the course of four tumultuous years, Gloryanne grappled with adversity, enduring the ..read more

In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked struggles that athletes face, especially during the off-season. Join us as Erica shares her personal journey, discussing the challenges of maintaining mental wellness while pursuing competitive bodybuilding. From the pressures of achieving the perfect physique to the e ..read more

Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, Yo takes us on a journey of self-discovery and growth in the competitive world of fashion. Tune in to gain a firsthand glimpse into the glamour, grit, and grace required to succeed in the modeling industry. Whether you're a seasoned model or simply curious about the industr ..read more

Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepreneurship, founding her own hair salon business. At 39 years old, Amanda felt the call of the stage once again. In this candid interview, she reveals the challenges of balancing dreams with the demands of life and how she discovered the power of resilience. Ama ..read more

In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself.  Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS ..read more

Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey. Jocelyn shares her insights on the importance of researching your coach, serving up valuable advice on how this ingredient can spice up your wellness recipe. Get ready to indulge in the highs and savor the lows as we uncover the emotional rollercoaster of prep. But here on "Cupcakes & Protein Shakes ..read more

Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio!  Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis ..read more

Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding. In this episode, Devin shares her journey, from dealing with the complexities of SIBO and Celiac, managing a tricky relationship with food, to discovering the empowering world of lifting weights. We'll discuss how hitting the gym became a form of therapy and empowerment after surviving tough times. But here's the ..read more

Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who understood her unique needs, she experienced a mental switch that unlocked her potential. Witness how the release of high stress led to a remarkable 10lb drop in just one week, propelling her towards victory and ultimately earning her IFBB Pro card. This episode un ..read more

Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep for a bodybuilding show. Against all odds, Alicia competed in three shows, navigating through emotional highs and lows, including the stress of a toxic work environment. Her third show marked a turning point, propelling her to achieve professional status in the wo ..read more