Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #175 with Sarah Ford Bishop! This month we are trading in Mythbusting for some honest pre-holiday reflection.  In the first part of this episode Sarah and I discuss how far we’ve both come in our respective eating disorder journeys as marked poignantly by the upcoming 2023 holiday. In doing so we share some of our best strategies for recovery from misusing food. We then share some of our best tips for savoring the holidays while reaching your respective health and fitness goals in aspects both mental a ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #174 with Autumn Cleveland IFBB Pro! Autumn is becoming more and more renown in this space as an elite coach and posing educator so this episode is a detailed discussion on coaching.     Topics Covered: How to choose your prep coach  What your prep coach cannot do Are you ready to be a prep coach  In this episode (recorded way back in September) we discuss Autumns blog articles on coaching, her 2 shows and done Olympia qualification, plus lots of fun chit chat! Whether you’re look ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #173 Healing unhealthy food relationships. In this episode I share some tips for recovering from emotional eating. This has been a very focused journey since 2020 for myself and it’s wild to think about how far I’ve come. Most of the women I’ve encountered who are looking to change their physique are being held back by their unhealthy food relationship.  I’ll continue to talk on this topic as I know many of you listeners struggle navigating this journey from a variety of capacities and avenues.  ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #172 interview with IFBB Fitness Pro Michelle Mensah! @shellyfit_ifbbpro Recorded way back in early September, I’ve been sitting on this one, and I cannot wait to share it with y’all. Michelle (Shelly) Mensah caught my eye last year when she graced the Olympia stage in the fitness category. He physique is phenomenal with exquisite stage presence. She’s just feeling eye catching! And her fitness performances are out of this world. But even more so Shelly is an experienced coach, a gracious mom, and a genuine ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #171 Olympia 2023 Recap of all the women’s divisions, with Sarah Ford Bishop!  1. Women’s bodybuilding @mzprettymuscle  2. Wellness @franciellemattos  3. Women’s physique @iamsarahfit 3. Fitness @oksanagrishina  4. Figure @vytamin_c  6. Bikini @jenniferdorie_ifbbpro Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly m ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 170 Olympia 2023 Preview of all the women’s divisions. Sarah Ford Bishop joins me for this one and we’ll be back to do a recap after this weekend! Here’s a complete written list of all the qualified olympians in every division: https://fitnessvolt.com/2023-mr-olympia-qualified-athletes/ 1. Women’s bodybuilding  2. Wellness  3. Women’s physique  3. Fitness 4. Figure 6. Bikini  Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The Women’s Fittest ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #169 Untracked meals: How, Why, & When? In this episode I speak at length in reply to a clients concern of how to incorporate untracked meals in congruence with her personal specific goals. My intent with this pod is to define untracked/refeed/cheat meals and help the listeners evaluate and problem solve from their perspective according to their food relationship and with a variety of intended goals in mind .  I cover this topic of refeed/cheat meals from multiple angles reiterating that it comes ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #168 with Sarah Ford Bishop!  Sarah Ford Bishop is back and we are mythbusting once again for the month of October! In this episode we talk about the fear mongering of food on social media and what you actually need to look out for. Buzzwords like toxic, chemicals, “words you can’t pronounce”, organic, natural, and more are all the rage for shirtless, ranting, influencers in supermarkets. Is there any evidence for this concern? Is it helpful? Are you wasting time, energy, effort, and money majoring in ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #167 A lot has happened in the last couple months and I’m here talking about it today. Life is hard and nothing can prepare you for big events. And it’s so difficult to balance everything proportionately. Give yourself the time you need and then start the next thing. This is a vulnerable episode. I hope you can find a portion of it relatable. Love you all!  Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The Women’s Fittest podcast as new episodes drop every ..read more

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #166 Interview with IFBB bikini pro India Paulino! This chat was incredible to say the least. India is an unreal human being and it was such a pleasure to have been a fan for so long and to be able to watch her over the last almost decade winning, stepping away to have her son, and then come back to compete just 7 months after giving birth!  Fast forward 4 years later,  she’s again competing and quickly climbing back to the top, the Olympia stage, as a now proud mom! I dare say the stage is even s ..read more