Resolutions That Stick: A Practical Guide to New Years Goals
Women's Maximum Fitness
by Debra Jean Terpstra
1M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 185! Happy new year! Let’s tackle those resolutions with a fail-proof plan!  Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The Women’s Fittest podcast as new episodes drop every week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!  Sign up for my newsletter: http://eepurl.com/b6uPd5 Check out ..read more
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Olympia 2023 Preview of All 6 Women's Divisions
Women's Maximum Fitness
by Debra Jean Terpstra
2M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 170 Olympia 2023 Preview of all the women’s divisions. Sarah Ford Bishop joins me for this one and we’ll be back to do a recap after this weekend! Here’s a complete written list of all the qualified olympians in every division: https://fitnessvolt.com/2023-mr-olympia-qualified-athletes/ 1. Women’s bodybuilding  2. Wellness  3. Women’s physique  3. Fitness 4. Figure 6. Bikini  Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The Women’s Fittest ..read more
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April Meal Plan with Protein Cookie Dough Bites Recipe!
Women's Maximum Fitness
by Debra Jean Terpstra
2M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #155 April Meal Plan with Protein Cookie Dough Bites Recipe!  As my regular listeners know I’ve decided to provide you with a sample diet with all the macros and meals once a month posting on the first of each month. The goal is to help you eat healthier, have a healthier food relationship, but also get ideas on what some delicious (and yes healthy) meal options look like.   This meal plan  is approximately 1836 calories 163gP 52gF 190gC It consists of 5 meals including an amazing protein co ..read more
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Health is Wealth: Invest in Yourself with this Practical Fitness Advice
Women's Maximum Fitness
by Debra Jean Terpstra
2M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #127 Topics: Couple common diet myths debunked  Healthy food relationships  Funeral food  One of the biggest training mistakes I made at the beginning of starting bodybuilding  I’ll happily assess your fitness lifestyle for FREE  and let you know what you can work on by yourself  Why purchasing  just a program (from any good coach) without month to month coaching could be a helpful  start  Don’t hire a coach only for accountability  Biggest issues I see wi ..read more
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The Benefits of Backward Walking & What Would Healthy Me Do?
Women's Maximum Fitness
by Debra Jean Terpstra
3M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 184.  In this episode I share some secrets of backward walking as I’m often asked about it when I’m at the gym. I also talk about the behaviors and mindset that get you to your goal and how it’s more beneficial to focus on those presently while reflecting on what you as a person who’s already reached her goal might decide so as to maintain it. If you want to become healthy you need to act like it now. Enjoy!   Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe ..read more
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5 Off Plan Diet Options to Help You Stay On Course
Women's Maximum Fitness
by Debra Jean Terpstra
4M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #183!  One huge part of healing my food relationship over the last 4 years has been learning how to navigate off plan opportunities. With the holidays just around the corner (beginning with Halloween) now is the perfect time to practice learning how not to stray too far from your prescribed plan, so you don’t find yourself in a cycle of reacting to over reaching. Learning to make choices that fit your mental and physical health congruently is necessary for long term fitness success and maintenance. In ..read more
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Healing Years of Eating Disorders
Women's Maximum Fitness
by Debra Jean Terpstra
4M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #182 Healing Years of Eating Disorders.  It’s been a minute since I’ve recorded a podcast but I’m happy to say I’m back and more focused than ever on helping y’all get healthy and fit.  In this episode I recap the last few years of final healing with my food relationship and body image issues. I know this topic is relatable to many of you. I hope these steps help you too!  Much love, Debra  Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The ..read more
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Boundaries
Women's Maximum Fitness
by Debra Jean Terpstra
4M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #181 Boundaries  In this episode I share how healthy boundaries are necessary and very beneficial for your fitness goals. Especially if you’re just beginning, knowing where to insert a boundary versus following hard to stick to ultimatums could be the difference between adherence and quitting. ? Much love!  Debra  Support the show by subscribing!! https://www.buzzsprout.com/711555/support Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Yo ..read more
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Roman Empire: Body Image
Women's Maximum Fitness
by Debra Jean Terpstra
4M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #180 Roman Empire. After a much needed break from social media in all forms I’m back on here sharing a trend I’ve seen quite a bit over the past several months on it about the Roman Empire.  Apparently men think about the Roman Empire quite regularly, so, the question is, what is women’s “Roman Empire”. Many videos hit my feed with women talking about body image and I wanted to address this from both a personal and professional angle.  I hope this episode edifies you and inspires you to challen ..read more
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IFBB Pro Janessa Roy: Competing w/in a year of giving birth
Women's Maximum Fitness
by Debra Jean Terpstra
4M ago
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #179 with IFBB Women’s Physique Pro Janessa Roy. Janessa and I became instagram friends after several voice message exchanges while she was contest prepping and faithfully listening to the podcast while getting her steps in through outdoor walks (cardio). After learning she was barely a year post partum, I asked her to be a guest on the show.  Truthfully she gives a very interesting and detailed perspective on competing so soon after having a baby. This is a controversial topic, and though I still bel ..read more
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